Top 5 easy low carb keto breakfast

Top 5 easy low carb keto breakfast

here the top 5 best easy low carb keto breakfast recipes in one place! everything you need for your keto diet? yep, you will definitely notice the difference after eating these low carb healthy meals. all those foods are under 10 grams of total carbs.

so what you wait for, go ahead and make these top 5 delicious and low carb, high-fat breakfast recipes.

are your question is this, “what is the best breakfast on the keto diet?”

I hear this is a question a lot of time, as people no longer like to eat bacon, eggs and other meals like that. it’s understandable since variety is the basis of life.. and you don’t want to waste your time on keto recipes that do not help you with anything during your keto diet. So, you want to get the best easy low carb healthy keto breakfast, that fits into your daily macros.

understood! and mission accomplished. I’ve searched through my Best breakfast keto recipes list to find for you the easy low carb keto breakfast ideas. craving pancakes? I’ve got them. you need to grab a muffin as you walk out of the home.? I’ve got many recipes. you wish could snack on some keto cereal? don't worry, I’ve got some of those recipes too.

don't forget to save or pin this page, as it will be updated daily with the best easy low carb keto breakfast recipes.

Eggs benedict quiche – low carb quiche

Top 5 easy low carb keto breakfast

Well, what is the best breakfast for my keto diet?  yeah, this is low carb quiche recipes…the best meal. So what You wait for, go make it. Enjoy and then thank!

This low carb quiche keto breakfast recipe with satisfying your craving for Eggs. Packed with bacon and drizzled with a hollandaise sauce, it makes it the best low carb breakfast choice.

How To Prepare It :

The Ingredients :

  1. 1  press-in pie crust recipe ( google it or search for it in Pinterest if don't know how to make it)
  2. 8 ounces Bacon chopped
  3. 6 large eggs
  4. 2 cloves garlic minced
  5. 1/2 cup whipping cream
  6. 1/2 tsp pepper
  7. 1 tsp salt

Blender Hollandaise

  1. 2 egg yolks
  2. 1/4 teaspoon salt
  3. 2 teaspoon lemon juice
  4. 1/8 teaspoon cayenne pepper
  5. 1/4 cup unsalted butter melted
  6. Chopped parsley for garnish

How To Prepare :

First Preheat the oven to 325F. Follow the instructions for the almond flour pie crust and press into the bottom sides and up sides of a ceramic pie dish. then Bake 12 minutes. Remove the crust from the oven and arrange the chopped bacon over the bottom of the crust. In a  bowl, whisk together the eggs, cream, garlic, salt, and pepper. then Pour over the bacon. Bake 30 to 40 minutes, or until the quiche barely set in the center. Remove it and let it cool while preparing the Hollandaise.

To prepare the Hollandaise:

First Place egg yolks, lemon juice, and salt in the blender jar. Blend on high for 15 seconds. then after that Remove the blender lid insert and put a small funnel with a narrow stem into the hole. With the blender running on high,  pour in the melted butter until the sauce is creamy and thickened. and then Add the cayenne and blend briefly. Add additional salt to taste. Drizzle over slices of quiche and top it with chopped parsley. 

Instant pot keto breakfast casserole

Top 5 easy low carb keto breakfast

This easy keto breakfast casserole the best if you want to reduce food waste That we eat every day. Shredded broccoli stalks are a great substitute for hash browns. It’s the best low carb breakfast for your keto diet! 

To prepare it you need :

  1. 2 tbsp avocado oil
  2. 6 ounces bulk breakfast sausage
  3. 2 garlic cloves minced
  4. (about 1 1/2 cups)-3 medium broccoli stalks grated 
  5. Salt and pepper
  6. 1/4 cup heavy cream
  7. 1 California Avocado thinly sliced
  8. 1 cup 6 large eggs
  9. Monterey Jack cheese shredded
  10. 1 green onion thinly sliced
  11. Salsa, additional cheese, sour cream, etc for serving

Instructions :

First, Grease a 7-inch diameter casserole dish. then turn the instant pot to the sauté function and add the avocado oil. when it is hot, add the bulk sausage then break it up with a spoon. Cook it for about 4 min or until most of the pink is gone. after that Add the garlic, grated broccoli stalks, salt, and pepper. then cook for another 2 min or until the broccoli is tender. then put the mixture into the prepared baking dish.
In a bowl (medium), whisk together all those ingredients (eggs and cream) until well combined. then Stir them in the cheese and the green onion. after that Pour them over the sausage mixture in the pan. then Cover the dish with aluminum foil.
Pour a cup of water ( 1 cup) in the bottom of the Instant Pot. add the trivet. then put the dish on top of the trivet and lock the lid. don't forget to Make sure that the vent is closed. Set the stove to manual pressure for 35 minutes..  after that when the cooking is complete, let the pressure release (naturally) for 10 minutes. Then vent it until the pressure is gone. after that Remove the dish from the Instant Pot.
and at the end Top the casserole with the sliced avocado before serving. Top with any other toppings.

Pumpkin spice egg loaf

Top 5 easy low carb keto breakfast

Have you tried this keto Egg Loaf? Putting a fall twist on it and a little pumpkin spice! An easy low-carb breakfast that needs only 6 ingredients and only has 3 g of total carbohydrates. It’s pumpkin spice season and, as usual, I am putting it in, on, and around just about everything! I already have many keto pumpkin recipes on All Day I Dream About Food, but Like they say you can never have enough.


  1. 2 large eggs
  2. 2 ounces cream cheese softened
  3. 2 tbsp pumpkin puree
  4. 1/2 -- 1 tsp pumpkin pie spice
  5. 2 tbsp butter softened
  6. 1 1/2 tbsp Swerve Sweetener


First, Preheat the oven to 350F then grease 2 ramekins (8-ounce ). After That In a blender, combine all the ingredients together. Blend it until it becomes smooth then divide among the prepared ramekins. Next Bake 25 to 30 minutes, until puffed and no longer jiggly. then Remove and let it cool for few minutes before eating. 
In the end, Top it with extra pumpkin pie spice or cinnamon or your favorite low carb syrup. I like it with just butter and cinnamon. 

southwestern cauliflower breakfast pizza

Top 5 easy low carb keto breakfast

This low carb keto breakfast pizza has a cauliflower crust ( best healthy foods). With all of the best easy low carb keto breakfast toppings like sausage, eggs, avocado, and cheese!

For Crust

  1. 12 ounces riced cauliflower (1 medium head)
  2. 1 large egg
  3. 1 clove garlic minced
  4. 1 cup shredded mozzarella
  5. 1/2 tsp salt
  6. 1/2 tsp pepper

For Toppings

  1. 4 breakfast sausage links (cooked and sliced)
  2. 1/2 cups shredded cheddar cheese
  3. 4 large eggs
  4. 1 jalapeno sliced
  5. 1 large ripe California Avocado thinly sliced
  6. 1/4 cup chopped tomato
  7. Chopped cilantro for garnish
  8. Salt and pepper


First, we need to prepare the Crust, To do that  Place the riced cauliflower in a large microwave-safe bowl and cover with plastic wrap. Cook it on high temperature for 10 minutes and then put it into a tea towel-lined sieve set into the sink or over a bowl. then let it sit until cool enough.
Preheat the oven at 400Fr, grease a skillet 12-inch oven-proof. then gather the ends of the towel then squeeze them out as much as possible to get moisture from the cauliflower. Transfer it to a bowl, add the mozzarella, garlic, egg, salt, and pepper. Stir them well to combine. Now, Transfer to the prepared skillet and press evenly into the bottom. then Bake it for about 18 to 22 minutes, until the edges are golden brown.

Now we will Prepare Pizza. To-Do That Sprinkle the crust with 1 cup of the cheese, the jalapeno slices, and the sausage slices. then Crack the eggs onto the pizza (at evenly spaced intervals). Sprinkle it with the remaining cheddar then season it with pepper and salt . then Bake it for about 8 to 12 minutes.  Remove and top it with avocado and tomatoes. Sprinkle it with cilantro if like.

sausage & cheese omelet roll

Top 5 easy low carb keto breakfast

Family omelet! This delicious omelet roll is a great low carb breakfast. It's good for weekday mornings too.


  1. 1 Tablespoon butter or avocado oil
  2. 1 al fresco chicken breakfast sausage (7- oz package)
  3. 4 ounces cream cheese
  4. 8 large eggs
  5. 1 teaspoon salt
  6. 1/2 cup whipping cream
  7. 1/2 cups cheddar divided
  8. 1/2 teaspoon pepper
  9. 1/2 teaspoon garlic powder
  10. 1/2 cups cheddar divided


In a large skillet and over medium heat, melt butter ( you can use also oil). Once it hot, add the sausages and cook it until browned. Remove and slice thinly. Preheat the toven at 350F, line ( 11x17 inch)  baking sheet with parchment paper, then leaving an overhang so we can easily remove. then Grease the parchment.
In a blender, Put together the eggs, whipping cream, cream cheese, pepper, salt, and garlic powder. then Blend them until smooth. Pour the mixture into prepared baking pan and spread it in the edges.
Bake it for about 15 to 18 minutes, until omelet is cooked. then Remove and sprinkle it with a cup of the cheddar cheese. Sprinkle it with sliced sausage.
in the end, roll the omelet up tightly. Use the parchment paper to help you lift and roll the omelet. then Sprinkle it with the remaining cheddar and bake it for another 5 minutes, until cheese is melted. then serve!

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