easy healthy egg breakfast recipe

easy healthy egg breakfast recipe


When you start your day with this healthy egg breakfast sandwich – it will keep your stomach full throughout the day. I love egg sandwiches, especially ones that combine egg, Avocado. Crunchy toast with avocado, yummy look delicious, right! topped with a fried egg and you can add some slices of tomatoes. make them the ultimate combination. This egg toast provides you with many nutritional supplements to provide the energy you need in a day, such as protein, fiber, healthy fat, vitamins and minerals

easy healthy egg breakfast recipe

I remember, when my husband’s host his cousin and his niece from german during their stay in the U.S. and  I took the opportunity to let them know all the recipes that we prepare here. Every meal was like an adventure, from homemade yogurt to grilled chicken  – foods that are so common to us, yet so foreign to them.



But One morning, when I made this healthy breakfast Toast with a Fried  Egg on top.
it was an indescribable moment, they liked this recipe very much, why not! it is delicious and has many health benefits. As for this recipe, every country had a way to make it, so it was strange for them. The important thing is that I made publicity for American food!


easy healthy egg breakfast recipe

Some countries, avocado is served as a drink, a smoothie that What my husband's cousin told us. So, this healthy egg breakfast with avocado was new to them. I didn't do some magical thing, I just smashed some avocado with salt,  then I spread it on the bottom of the first slice of toast, after that, I topped it with a fried egg, that all ! you can add few slices of tomatoes on top.






easy healthy egg breakfast recipe
easy healthy egg breakfast recipe


Like I said simple, easy, delicious healthy egg toast but in the US style, yeah we are The superchef in the world, no one can beat us in the kitchen




My guest enjoyed this healthy egg breakfast smashed with delicious avocado, topped with a fried poached egg, really I  loved introducing My Special recipes To everyone I meet him.
yeah, This makes it makes one of the most famous chefs in the US ..... I joking 


easy healthy egg breakfast recipe



Some word about This healthy egg breakfast recipe



Eggs are considered a complete food that is indispensable for children. fried eggs are among the most popular and widely used types of eggs. Everyone knows its high nutritional value.

Egg and egg yolk are among the ingredients rich in high-value nutrients such as protein, vitamins, and minerals. The egg yolk contains cholesterol and it is advised to avoid eating it for heart patients.

Fried eggs do not differ from boiled in terms of the content of the important elements of the body, but fried eggs contain more fat, so boiled eggs are recommended to avoid excessive weight.




One egg contains 75 calories and 60 calories are concentrated in the egg yolk. So it is common to take egg whites in dieting. However, we recommend eating the whole egg, because of the high nutritional value in the yolk and the egg as a whole.

It should be noted that the method of preparing eggs greatly contributes to determining its caloric content. The boiled egg contains only 77 calories, while the fried egg contains approximately 82 calories.

As for eggs cooked with a lot of oil or butter, its caloric content increases to more than 125 calories. 

Fried or boiled eggs contain about 185 mg of cholesterol. The amount of cholesterol that you eat directly affects your cholesterol levels, and if you have high cholesterol in your blood, you should only consume 200 milligrams of dietary cholesterol every day.


Now let Go to Prepare This Recipe

Ingredients


  1. Eggs: 2 tablets
  2. Salt: half a teaspoon
  3. Black Pepper: 1/4 teaspoon
  4. Avocado: 1 pill (peeled)
  5. Lemon juice: 1 tablespoon
  6. olive oil: 2 tbsp
  7. Toast: 2 slices (toasted)



How to prepare


  1. Mash avocado with salt, pepper and lemon juice in a plate.
  2. Heat the olive oil, fry the eggs with the eye method ( everyone has a type, fried it as you like ), then season it with salt and pepper.
  3. Spread crushed avocado on the bottom of the bread, then spread the eggs over it and serve it hot.

If you like This recipes don't forget to share it in your healthy egg breakfast board or healthy breakfast board in your Pinterest account


easy healthy egg breakfast recipe






Post a Comment

0 Comments

 Yum