Is the Keto Diet Good for beginners or Bad? Is Ketosis a Good Way to Lose weight

Is the Keto Diet Good for beginners or Bad? Is Ketosis a Good Way to Lose weight? is there any damage .know what good and bad in keto diet #keto #diet #fitness #ketodiet #loseweight

Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose weight?

Keto diet ... benefits and harms

Following a slimming diet requires knowing all about it first, and because the keto diet is one of the most popular regimes recently, we provide you with all the information about it.

There are many dieting systems that we hear about them recently, and each system has its advantages and disadvantages, so we will shed light on one of the most popular dieting regimes recently, which is the Keto diet.

What is Keto diet?

It is a system based on consuming fats versus reducing carbohydrates, as reducing carbohydrate intake and replacing them with fats will further assist in the burning process.

The idea in this diet is to reduce carbohydrates by a large percentage, so that they are no less than 50 g per day, and after a few days have passed following this system, the body will not find the fuel it needs and the amount of blood sugar that the carbohydrates provide.

Thus, the body begins to use the fat and protein to obtain the energy it needs, thereby burning a greater amount of stored fat, and thus the body loses a large percentage of the fat.

But it is not recommended to follow this diet except under medical supervision and for a short period so as not to affect health negatively

Allowed and forbidden in the keto diet

Healthy fats are red meat, poultry, eggs, and fish. The system also includes eating butter and various types of cheese, but with limited proportions, in addition to low-carb vegetables such as leafy vegetables like cabbage and spinach.

You can also eat nuts and fruits and add olive oil or coconut oil to food.

In contrast, the system is based on not eating rice, pasta, wheat, corn, potatoes, and sugars like candy, soft drinks, unnatural juices, dried and canned fruits, ice cream, and others.

How to follow the Keto diet?

There is no calculation and amount of food that an individual consumes during the keto system. If he feels hungry, he eats what he desires from the previously mentioned items, and avoids contraband.

It is preferable to divide foods into three meals, so that each meal varies and contains the permitted nutrients.

With this system, you should drink 8 cups of water per day. You can also drink tea and coffee, but without adding sugar to them.

Wait  we know all this , where the damage of the keto system like you said ?

Keto diet damage

Like any dieting system, there is a group of damages that may be caused to who follows this system, and it is represented in:

Feeling of fatigue: especially in the first period of following the system, because the body is trying to cope with the alternative energy source, as it depends on fat instead of carbohydrates, so it is advised to drink a lot of water to overcome the feeling of fatigue.
Hunger quickly: Because foods that contain fiber and that you refrain from eating are able to bridge hunger and a feeling of satiety for a longer period, and for this it is advised to eat leafy vegetables allowed in the system to curb appetite as long as possible.
Some health problems: As a result of eating a lot of fat, the chances of developing heart disease may increase, and to avoid this, a balance must be struck between the permitted foods that we eat throughout the day, so that the percentage of fats on proteins or other foodstuffs does not increase in the three meals.
Also, you should eat vegetables mainly in every meal in exchange for reducing the amount of fat.

So after that do you think you can follow keto diet ? give me your answer in comment

Don't forget to pin this in your keto diet board

Is the Keto Diet Good for beginners or Bad? Is Ketosis a Good Way to Lose weight? is there any damage .know what good and bad in keto diet #keto #diet #fitness #ketodiet #loseweight

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