21 Easy Keto Recipes for Beginners



top diet recipes that help you to lose 10 pound in just 7 day and get the ideal body you desire #dietrecipes #diet #recipes


Many of us follow a specific diet and low-calorie diet, and may sometimes depend on eating a specific food without changing and diversifying in it, such as dieting dates and milk, for example, the egg diet, the diet of vegetables and fruits, and many other types of diets. 





Studies and research have proven that depriving oneself of Certain foods the body craves does not help the body lose weight, on the contrary, in this case, the body works to store fats and calories instead of losing them, so it is better to eat everything from what we love without depriving ourselves of what we like to make sure to eat Very little of it. In our article, we will show you ways to prepare delicious recipes that many love most, but more healthily and help us lose weight.

the list of the best diet recipes list 

Watercress salad with mushrooms

top diet recipes that help you to lose 10 pound in just 7 day


Ingredients

  1. Watercress: 2 cups
  2. Mushroom: cup (fresh and chopped slices)
  3. Onions: 1 piece (finely chopped slices)
  4. Salt: half a teaspoon
  5. Black Pepper: 1/4 teaspoon
  6. Pomegranate molasses: 1 tablespoon
  7. Lemon juice: 1 tablespoon
  8. olive oil: 2 tbsp




How to prepare

  1. Mix the watercress with mushrooms and onions in a dish.
  2. Add salt and black pepper.
  3. Add oil, lemon juice, pomegranate molasses, and stir and serve the salad

Spinach salad with orange

top diet recipes that help you to lose 10 pound in just 7 day


Ingredients

  1. spinach: 2 cups (coarsely chopped)
  2. Oranges: 1 grain (large size / peeled and chopped small cubes)
  3. Feta Cheese: Half a cup (crumbled)
  4. Lemon juice: 1 tablespoon
  5. Salt: 1/4 teaspoon
  6. Pomegranate molasses: 1 tablespoon
  7. Olive oil: 1 tablespoon



How to prepare

  1. Mix spinach with oranges in a dish.
  2. Spread feta cheese over the mixture.
  3. Add oil, lemon juice, pomegranate molasses and salt, and stir and serve it immediately.

White rice without oil

top diet recipes that help you to lose 10 pound in just 7 day



Ingredients

  1. Rice: cup (washed and drenched)
  2. Hot water: 1 cup
  3. Salt: 1 teaspoon


How to prepare

  1. Strain the rice and set it aside.
  2. Mix the water and salt in a non-stick saucepan over the heat until it boils.
  3. Add the rice, cover the saucepan, reduce the heat and leave it for 25 minutes without moving or opening the saucepan.
  4. Remove the lid from the pot, stir it lightly with the fork, and remove it from the heat.
  5. Pour the rice onto a plate and serve it hot, alongside vegetables, chicken or meat, as desired.

Grilled meat kofta

top diet recipes that help you to lose 10 pound in just 7 day


Ingredients

  1. Ground minced meat: 500 grams (lemonade without fat)
  2. Onion: 1 grain (small size / grated)
  3. Black Pepper: 1/4 teaspoon
  4. Salt: 1 teaspoon
  5. Oats: Half a cup (ground)
  6. Parsley: quarter cup (chopped)
  7. Mixed spices: 1 teaspoon
  8. Cumin: 1/4 teaspoon (ground)
  9. olive oil: 2 tbsp



How to prepare

  1. Mix the meat and oatmeal in a dish.
  2. Add salt, pepper, cumin, and spices and mix them.
  3. Add the parsley and mix them well.
  4. Make balls from the kofta and spread it a little.
  5. Grease the grill with oil and grill the kofta on both sides until they are soft and brown.
  6. Serve it hot with yogurt or salad as desired.


Watercress salad with strawberry

top diet recipes that help you to lose 10 pound in just 7 day


Ingredients

  1. Watercress: 2 cups (coarse or baby minced)
  2. Strawberry: cup (sliced)
  3. Lemon juice: 1 tablespoon
  4. Balsamic vinegar: 1 tablespoon
  5. Feta Cheese: Half a cup (cubes chopped)
  6. Salt: 1/4 teaspoon


How to prepare

  1. Put the watercress in a dish.
  2. Add strawberries and feta cheese.
  3. Add lemon juice, vinegar, balsamic and salt, and stir the salad and serve it immediately.


Doctors, laypeople, mothers, and nutritionists usually repeat the word healthy eating, and this sentence always comes to mind when we eat our food. Healthy eating is the varied eating, which contains the complete food groups, from water, carbohydrates, proteins, vitamins, fats, and minerals because the body needs these complete groups, and it is necessary to diversify its food patterns to make its food healthy, especially since committed to a healthy food It means that the health of the body is better.


the Benefits of eating this foods list 




It improves the body's immunity and increases its resistance to infections, viral, bacterial and fungal infections. 
It protects against many diseases, such as heart disease, blood vessels, diabetes, high blood pressure, gout, cancer, gland diseases, anemia, and many other diseases. 
It delays the appearance of signs of aging on the skin and skin, thereby reducing the appearance of wrinkles, melasma, and pigmentation. 
It maintains healthy hair, strengthens it, and prevents hair loss, breakage, and breakage. 
It promotes healthy tissue and cells throughout the body. 
It prevents anemia. 
Gives the body vigor and vitality. 
Enhances mental capabilities, intelligence, and the ability to think and analyze. 
Promotes reproductive health and fertility for both men and women. 
Prevents obesity, or excessive bee


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top diet recipes that help you to lose 10 pound in just 7 day and get the ideal body you desire #dietrecipes #diet #recipes




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