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The Ultimate Keto Food List with Printable



The Ultimate ketogenic diet recipes List that will help you during your keto diet and make your body healthy and slim #ketogenicdietrecipes #ketogenic dietrecipes #diet #keto


Unlike many weight-loss diets that come and go with very limited rates of long-term success, the ketogenic diet (or the keto diet) has been practiced for more than nine decades (since the 1920s) and is based on a strong understanding of physiology Organology and Nutrition aware.






The Keto diet works with this high proportion of people because it targets several basic causes behind weight gain - including hormonal imbalances, especially insulin resistance combined with high blood sugar levels, a restriction cycle and "immersion" in empty calories due to hunger, that Many dieters actually suffer, these are some of the direct benefits of the Keto diet.

What is the keto diet?

 Instead of relying on counting calories, reducing portion sizes, or resorting to intense exercise that requires a lot of willpower, this low-carb diet has a completely different approach to losing weight and health improvements. It works because it changes the “fuel source” the body uses to stay active: that is, from burning glucose (or sugar) to nutritional fats, out of courtesy of keto diet recipes and keto diet menu items, including high fats, low-carb foods.

Placing this key will put your body in a "ketosis" state when your body becomes a fat burner instead of a sugar burner. Fortunately, if you are new to this type of eating plan, a beginner keto diet or keto basics is surprising.




The best ketogenic diet recipes that you can eat

Egg pie

The Ultimate ketogenic diet recipes List


the ingredients

  1.  3 eggs.
  2. 1/4 cup of liquid milk.
  3.  1/2 tablespoon of mixed spice.
  4.  A teaspoon of coriander.
  5.  A piece of tomato sliced ​​into small squares.
  6.  A loaf of bread.
  7.  2 teaspoons of butter.
  8. 1 tablespoon of grated cheese.

How to prepare



  1. In a bowl, mix eggs, spices, milk, coriander, and grated cheese.
  2. Add the tomato pieces, and mix the ingredients together again.
  3. prepare a loaf of bread, and place it in a circular oven tray.
  4. Grease the loaf of malted bread with butter, and pour over it the previous egg mixture.
  5. put the tray in a preheated oven at medium heat.
  6.  Leave the tray in the oven until the egg mixture is tender, then remove it
  7. serve it hot.

Caprice Salad

The Ultimate ketogenic diet recipes List


Ingredients

  1. 4 tomatoes, sliced
  2. ½ kilo of fresh mozzarella, sliced
  3. 1/3 a cup of basil leaves
  4. 3 tablespoons olive oil
  5. Salt, to taste
  6. Freshly ground black pepper.

How to prepare



  1. On a large plate, arrange the tomato slices, then the cheese slices and the basil leaves.
  2. spray the oil over it.
  3. season it with salt and pepper.

Delicious chicken caesar salad

The Ultimate ketogenic diet recipes List


Ingredients

  1. Lettuce: 1 pcs (large rough chopped)
  2. Chicken breast: 1 pcs (grilled sliced)
  3. Bazimizan cheese: 1/4 cup (grated)
  4. Olive oil: 3/4 of a cup
  5. Mayonnaise: 3 tablespoons
  6. Salt: 1/2 teaspoon
  7. Lemon juice: 1/4 cup
  8. Toast: 1/2 cup (toasted cubes)
  9. Tomato: 5 pcs (dried)
  10. Black Pepper: 1/4 teaspoon
  11. Garlic: 2 cloves, crushed

How to prepare



  1. Place the lettuce and chicken in a large bowl.
  2. To make the sauce: mix the parmesan cheese, oil, lemon juice, mayonnaise, salt, pepper and garlic in a bowl.
  3. Pour the sauce over the salad and turn the ingredients well.
  4. Spread the cubes of toast and dried tomatoes on the side of the salad, then serve it 
.
Smoked salmon

The Ultimate ketogenic diet recipes List


Ingredients

  1. An apple cut into small cubes
  2. Celery cut into small cubes
  3. Salmon Slices 4 (1 = 40 g)
  4. Fresh whipped cream 80 g
  5. Sprinkle salt
  6. Spice splash
  7. Green onions 10 g
  8. Sour juice

How to make smoked salmon

1- In a bowl, place apples, celery, lemon juice, fresh whipped cream and mix.
2- Add salt and spices as needed and green onions.
3- Put a tablespoon of the mixture on each of the salmon slices, wrapped well.
4- Serve it in a dish decorated with green onions


Avocado Salad with Eggs

The Ultimate ketogenic diet recipes List


Ingredients

  1. Eggs: 4 grains (boiled)
  2. Avocado: 1 tablet
  3. Mayonnaise: 1/4 cup
  4. Lemon juice: 1 tablespoon
  5. Garlic powder: 1/4 teaspoon
  6. Green onions: chopstick (minced)
  7. Salt: half a teaspoon
  8. Black Pepper: 1/4 teaspoon

How to prepare



  1. Chop Avocado In Small Cubes And Put It In A Plate.
  2. Chop eggs into small cubes and add them to avocado.
  3. Mix mayonnaise with lemon, salt, pepper and garlic powder, and spread the mixture over eggs and avocado and stir until the ingredients are homogeneous.
  4. Spread green onions on top and serve it.

The main benefits of eating this food list :

  1. It provides the body with the energy needed for it, which helps increase the ability to concentrate.
  2. Reduces the possibility of high blood pressure and diabetes.
  3. Due to the lack of carbohydrates, it protects against cancer.
  4. It improves brain function and prevents Alzheimer's infection.
  5. It treats sleep disorders.
  6. It improves cardiovascular action.
  7. It prevents premature aging.
  8. It raises the level of good cholesterol.
  9. Reduces the appearance of acne.
  10. Reduces gas and prevents stomach upset.
  11. It treats stomach cramps.
  12. It increases physical endurance as it depends on the energy stored in the body.
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The Ultimate ketogenic diet recipes List that will help you during your keto diet and make your body healthy and slim #ketogenicdietrecipes #ketogenic dietrecipes #diet #keto






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