Boiled Egg Diet – Lose 11 Pounds In Just 14 Days



egg diet plan: What Is It and Is It Effective? can it really help to lose weight faster and the body shape as i want #eggdiet #diet #loseweight


Eggs are an important and healthy nutritional element, as they are rich in various nutrients, as it is considered a major source of protein, and it also contains calcium important for bone health, but can eggs be used for weight loss? follow this article to find out everything that interests you about the egg diet and is it effective and safe or not?







Egg Diet is a low-carb, low-calorie diet, but rich in protein, the egg diet is designed to help lose weight without sacrificing the protein needed to build muscles, the egg diet relies on egg consumption as a major protein source. 

egg diet can be followed in different ways, but the common in each of them is drinking only water or drinks without calories, and foods that contain a high percentage of carbohydrates and natural sugars, such as most fruits and all types of bread, pasta, and rice, are eliminated, and this diet It usually lasts for 14 days and only includes breakfast, lunch, and dinner, without snacks, except for water or other non-calorie drinks.

Egg diet meals

 While there are many different forms of egg diet, all of them will start daily with eggs, and continue to eat small portions of lean protein throughout the day, and the lean protein includes: 

  1. eggs. 
  2. Chicken. 
  3. Turkey. 
  4. Fish. 


Fruits and vegetables you can eat include:

  1.  grapefruit. 
  2. Broccoli.
  3.  asparagus. 
  4. Courgettes.
  5.  Mushrooms. 
  6. Spinach. 

The egg diet plan includes:

Breakfast:

 boiled eggs and one grapefruit or two omelettes with spinach and mushrooms.

 Lunch: 

1/2 grilled and broccoli chicken breast. 

Dinner: 

one plate of fish and green salad.

 Another version of the egg diet is the egg and grapefruit diet, in which half of the grapefruit is eaten with each meal, and the meal plan of this diet includes: 




breakfast: 

boiled eggs and 1/2 grapefruit. 

Lunch: 

1/2 grilled chicken breast, broccoli, and half a grapefruit. 

Dinner: 

one fish, and 1/2 grapefruit. 

Another version of the egg diet, which is less common, is the "extreme" egg diet, where people eat only boiled eggs and drink water for 14 days, but this diet is not recommended, because it is unbalanced and can cause malnutrition.

Side Effects of the egg diet

 The most common unwanted side effect of an egg diet is : 

  1. the lack of energy that many people feel from depleting carbohydrates, which makes it difficult to exercise. 
  2. A digestive diet with low proteins can turn into a system that is difficult to adapt to, as you may experience nausea, constipation, flatulence, and bad breath as a result. 
  3. Eggs are very high in cholesterol with 186 grams or 63% of the recommended daily value, but it is not cholesterol that harms heart health. 
  4. A study conducted in 2015 stated that men consuming more than six eggs per week had a 30% greater risk of heart failure and stroke, but eating 6 or fewer eggs per week in men or women had no effect on hemorrhagic stroke or myocardial infarction or heart failure. 
  5. Since eggs do not contain fibers, you should be careful to include other foods that contain fiber to avoid impaired bowel movements. 
  6. Because this type of diet is not sustainable, many people return to their old eating habits once they have ended and gain weight again


Is the egg diet safe?

egg diet is not the safest way to lose weight. When you follow an egg diet you will get less than 1,000 calories a day and it is not safe for women to consume less than 1,200 calories per day, and for men to consume less than 1500 unless supervised by a medical specialist. 
A study conducted in 2015 confirmed that even some diabetics can eat more eggs than previously thought without deteriorating cholesterol levels or losing their blood sugar control. 
A high-protein low-carb diet may be associated with a higher risk of cardiovascular disease according to one study, but the drawbacks of this particular study are that it has not controlled or confirmed types of carbohydrate or protein sources, which may significantly affect its results. 
Eating enough fiber every day is crucial to nourishing intestinal bacteria, and stoning eggs provide the body with a small amount of fiber. 




Therefore, in the end, you should consult with your doctor before starting the dieting regimen, in order to avoid any possible complications.

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egg diet plan: What Is It and Is It Effective? can it really help to lose weight faster and the body shape as i want #eggdiet #diet #loseweight


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