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fertility diet: What to Eat When Trying to Get Pregnant , here the simple steps and food you need to follow to get pregnant with healthy body #fertilitydiet #diet #loseweight #pregnant

If you are married with low fertility and looking for the best means to increase the chances of giving birth, we followed exclusively on the first  diet in the world of fitness, health, and beauty through a distinguished article that includes the benefits of the fertility diet

Eating vitamins while planning a pregnancy is an important issue that helps increase your chances of pregnancy and fertility, says Natalie Burger, a doctor, and fertility specialist at the Texas Fertility Center, that proper nutrition helps increase your chances of pregnancy and prepares your body to receive the baby.

Learn the most important vitamins and minerals you need to increase your fertility rate.

1. Zinc

During the planning period of pregnancy, nutritionists advise taking zinc supplements for you and your partner, as zinc contributes to the ovulation process and increases the fertility rate in women, and it also plays an important role in the production of sperm and testosterone in men.

According to many studies, a lack of zinc in men is associated with poor sperm production. It is recommended to take 8 mg of zinc daily for women and 11 mg for men.
Zinc can be obtained from its natural sources such as whole grains, beans, peas, and dairy products.

2. Folic acid

One of the most important vitamins you need before pregnancy and during the first three months of it, as it is recommended to eat 400 micrograms daily, folic acid enters the process of producing red blood cells and reduces the chances of developing spinal cord problems in the fetus.
Folic acid capsules can be taken after consulting your doctor or obtained from their natural sources: citrus fruits, leafy vegetables, and whole grains.

3. Omega 3

Omega-3 is one of the important fatty acids found in fish and nuts, which helps the success of the ICSI process. Studies have indicated that an adequate intake of omega-3 is linked to improved fetal development during ICSI.
Take omega-3 capsules, or make sure to eat fish, especially tuna, mackerel, and salmon, at least twice a week.

4. Iron

Begin by increasing your intake of foods that contain iron before pregnancy and starting from the fourth month of pregnancy, as iron enters the building of hemoglobin, which transports oxygen and blood components in the body. If the body does not get enough iron, this may expose you to anemia and malnutrition, which in turn will affect the fetus.
Natural sources of iron: red meat, dark leafy vegetables, and liver.

5. Calcium

Nutritionists advise a woman planning to become pregnant with 1,000 mg of calcium daily to compensate for the calcium deficiency you may experience during pregnancy and prevent osteoporosis in the future.
Eat more dairy products before and during pregnancy, fresh orange juice, and eggs. Or consult your doctor to prescribe calcium capsules for you.

Fertility diet

Did you know that changing a diet alone can increase your fertility? Studies have repeatedly shown that making simple dietary changes reduces the risk of infertility and promotes comprehensive reproductive health.

A study was conducted at Harvard University that showed an 80% reduction in infertility with a lifestyle change made by switching to a fertility diet. Women who followed a group of five or more lifestyle factors, including changing specific aspects of their diets, experienced more than 80 percent less than the relative risks of infertility due to ovulation disorders, compared to women who worked on any of the other factors...

Another study published by Fertility and Infertility, on 11/11/2011 showed that men who eat healthier meals every day are better sperm health and several men who have malnutrition, lifestyle, and habits. While men who eat rich meals in a variety of whole grains and fresh fruits and vegetables, with low consumption of red meat, they are better sperm health, count and movement.

Switching to a fertility diet:

  1. Increase nutrition levels by eating whole foods
  2. It provides an abundance of vitamins, minerals, antioxidants, and other vital nutrients
  3. Supporting healthy fats that boost cholesterol levels to achieve hormonal balance
  4. Reducing the risks of infertility
  5. Increased reproductive health
  6. Help the body heal
  7. Help the body maintain a healthy body weight
  8. Support healthy energy levels

Fat consumption

Eating fats are vital for healthy fertility. Too much fat is good for us, as it is actually essential for our health. Instead of worrying about how much fat we eat, we need to be concerned with the types of fats we eat. We need a certain amount of saturated, monounsaturated and essential fatty acids to produce cholesterol. Cholesterol is needed to form healthy cell membranes at the forefront of all steroid hormones (progesterone, estrogen, FSH). We cannot feel the proper hormonal balance without adequate amounts of fat. The human body needs adequate levels of all types of fat.

Ensure that you eat good sources of fat, including cooking with stable oils that will not oxidize at high temperatures. Oxidation when cooking with oils that burn at high temperatures (olive oil) can transform into unsaturated fatty acids and cellular health damage.

Fat tips:

Eat all fats, raw organic dairy products, yogurt, butter, and cheese
Coconut oil is one of the most stable saturated fats and has great taste. Choose it for cooking on olive or canola oil.

It provides liver and important acids. DHA and EPA are vital for the brain and nervous system.

Major sources of omega-3 fatty acids are cod liver oil and flax oil.
Major sources of omega-6 that provide education for all are evening primrose oil and borage oil.
Big sources of omega-9 provide everyone with fresh seeds and nuts, avocado and sunflower oil.

Avoid cooking with olive oil, canola oil, and vegetable margarine (contains soybeans and hydrogenated oils).

Avoid fried foods, fast foods, prepared foods, sweets, cakes, etc. These are full of unsaturated fatty acids that may harm your cellular health.

Cod liver oil essential for fertility and pregnancy

Omega 3-6-9, the essential supplement for fertilization

Food that increases fertility

1- Foods rich in zinc: The zinc component is fully responsible for strengthening the hormones of the reproductive organs of men and women, which helps to produce the largest number of sperm and eggs, and it also helps to increase the sexual ability of men, so the zinc component rises in seafood, red meat, liver, chicken, and birds Wild especially pigeons and ducks, as it is found in legumes such as beans, lentils, sunflower seeds, pumpkin seeds, nuts, especially hazelnuts.

2- Foods rich in phosphorus: There is never a doubt about the importance of phosphorus to the body, especially for men looking for a dream of procreation, as phosphorus is one of the very important elements for building bones, as it is generally found in seafood, especially shrimp, crab, seashells, and fish of all kinds, where the element phosphorus is involved with Calcium and magnesium in building fish bones, which makes there a great nutritional value for fish.

3- Calcium-rich foods: Calcium works to build membranes and stimulate the vital processes of cells, which increases their activation. Calcium is a strong ingredient in dairy and cheese products such as cheese, as it is also found in some leafy vegetables such as spinach, boil, broccoli, and some fruits such as orange and lemon, and as We mentioned calcium present with phosphorous and magnesium in fish bones such as sardines.

4- Foods rich in omega-3: The value of omega-3 lies in the formation of a healthy fetus from any congenital anomalies and also helps to reduce the rates of malformations of sperm, which helps in the formation of a healthy fetus. Omega-3 is very important for both spouses as it contributes significantly to increasing the fertility rate. In fish, especially fatty fish, such as salmon, tuna and sardines, it is also found in linen and coconut.

5- Foods rich in omega 6 and 9: The essential fats found in the element of omega contribute strongly to the manufacture of the necessary cells that the body needs to complete the reproductive process, this element is found in avocado, nuts and some seeds, such as sunflower seeds, pumpkin, and corn.

6- Foods rich in antioxidants: There is no doubt that antioxidants are very important to supply oxygen levels in cells and to protect nucleic acids and the formation of a healthy fetus. Antioxidants are available in many foods such as fresh vegetables and fruits, but the best of these foods to increase the fertility rate are pomegranate, strawberries, cherries, melons, and melons. Apples, apricots, grapes, and plums.

Treatments for a fertility disorder

Vegetables and fruits

Eating lots of fresh fruits and green vegetables to maintain good health as well as good health and fitness leads to a high degree of fertility.

The hot bath

Try and take a hot bath or shower before and after the sexual intercourse. It also helps a lot because it stimulates internal hormones and helps women stimulate faster.

Peppermint oil

Apply mint oil to the body and massage it completely. One can also make use of it in bathwater. It helps worsen the fertility level.

olive oil

Olive oil can also do wonders to increase fertility levels. Just apply olive oil and massage after a shower or hot bath. One can also make use of olive oil in shower water.


The use of vinegar and some salt in a water bath is one of the widely used home remedies for fertility. If possible, keep it for 10 minutes and then have a bath with that water.


One can use grapefruit seed extract along with water. Just put a drop or two and drink this liquid twice a day.

Rosemary tea

Either the tea or rosemary tea is damiana because these tonics benefit the hormonal system, mentioned in increasing fertility.


It helps relieve stress and fatigue. One can consume it either as a stimulant or as a tablet.


Sandalwood and jasmine can be used if one believes in the magic scent treatment because these massage oils provide a very relaxing and uplifting effect that ultimately ensures that the lovemaking process becomes more enjoyable.

Some things should be avoided, especially for women who mean fertility:

Avoid excessive smoking, and it is best to stop smoking.

Essential oils should be avoided during pregnancy.

Vitamins and minerals for vital fertilization

Both partners should include vitamins made from whole foods. We must maintain our eating habits and you should get the most vitamins and minerals every day, but more than likely you will not get the nutrients you need alone. A complete multivitamin food to help us ensure we are getting enough vital nutrients needed to maintain hormonal balance, and create healthy egg and sperm. In women, nutritional deficiency can lead to irregular menstrual cycles, absence of ovulation cycles, hormonal imbalance, an increased risk of miscarriage and reduced egg health. In men, it can cause nutritional deficiency, hormonal imbalances, decreased healthy sperm and dependence.

Unknown facts about vital nutrients:

Low iron, vitamin B12 and B6 levels associated with anemia can cause ovulation to stop.
Magnesium deficiency is the main cause of menstrual cramps.
Zinc is necessary for the formation, function, and quality of male sperm.
Vitamin C has been shown to help improve hormone levels and increase fertility in women with a defective luteal phase.
Vitamin E is an important antioxidant to help protect sperm and ovum integrity.

Harvard University study showed that taking multivitamins to improve pregnancy chances.

Herbs for proper reproductive function

You can use a variety of daily herbal preparations to stay healthy. When you know that using herbs is a supportive and healthy way to increase fertility.
Plants have been used for thousands and thousands of years to promote health, heal, increase libido and improve fertility. There is a wide variety of herbs to help improve fertility health. The herbal liver supports and helps to enhance hormonal balance. Adaptogen herbs support the function of the endocrine system, protecting the body from the harmful effects of stress and increasing immunity. Some herbs have been shown to promote the regular function of the menstrual cycle, while others are specific to aid in the function of the male reproductive system.
There are herbs for menstrual cramps, reducing severe bleeding, and improving the uterus. There are even herbs that protect sperm health and enhance erectile function in men.

Do birth control pills affect fertility?

There is a lot of contradictory information about birth control in general and birth control pills in particular about their effect on fertility. Paul Blumenthal, professor of gynecology and obstetrics at Johns Hopkins Medical University in Baltimore and the counselor of the Union for Family Planning in America, notes that once pills are stopped, fertility will return to normal only in rare cases.

Paul Blumenthal explains that although contraceptive pills do not affect fertility, fertility is affected by other factors, for example, if you started taking pills at the age of 25 and are now 35, your reproductive capacity will gradually decrease with age and no contraceptive pills will enter.

In a study of five women, about the effect of birth control pills on their fertility, their opinions differed on this matter. One of them indicated that the pills helped her regular menstruation, which helped her to have children easily after suffering from irregular menstruation.

While another woman indicated that the hormones contained in the contraceptive pills will somehow affect the ovulation process.

In answering another question that may bother you about taking the pill for a long time, one of the five women indicated that she had used the pill for 12 years, and the pregnancy occurred immediately after the pill stopped.

As for the belief that the effect of the contraceptive pill may harm the fetus in the case of pregnancy, this belief is completely wrong. Once you stop taking the pill, its effect disappears from the blood, and it does not affect the fetus after that. Harmful or harmful fetus.

It is also a misconception that it takes several months for ovulation to stop taking pills, and according to Dr. Paul Blumenthal, ovulation occurs within weeks of natural pause taking.

Many doctors note that taking birth control pills is the safest choice compared to other methods of contraception, as it reduces the chances of developing uterine and ovarian cancers. It also reduces the symptoms of endometriosis, which causes fertility problems. Doctors may prescribe birth control pills a period before planning a pregnancy for women who suffer from irregular menstruation and thus irregular ovulation.

Finally, you should consult your doctor about the appropriate contraceptive method for you and all your questions about it.

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fertility diet: What to Eat When Trying to Get Pregnant , here the simple steps and food you need to follow to get pregnant with healthy body #fertilitydiet #diet #loseweight #pregnant

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