collections of the Meal Prep Recipes

collections of the Meal Prep Recipes


Meat has many health benefits, as it contains a high percentage of proteins, in addition to other nutrients that are necessary to maintain the health of our bodies in good condition, and can be prepared many dishes where the meat enters as a basic component, so we mention some of these delicious dishes In this article.





Beef Burger


 The Best 100 Meal Prep Recipes


 Ingredients


  1.  Half a kilogram of minced meat is low in fat, preferably without fat
  2. 1 teaspoon ground garlic
  3. 1 tablespoon of kofta or hamburger spices 
  4. 2 tablespoons of mustard. 
  5. 3 tablespoons of ketchup. 
  6. Salt and black pepper, to taste. 


How to prepare




  1.  Place the meat in a bowl and add to it: crushed garlic, meat spices, mustard, as well as ketchup. 
  2. Add salt and black pepper . 
  3. Mix the ingredients together until you have a homogeneous mixture. 
  4. Make round and equal-sized discs as much as possible, and roast them in a frying pan on the top and bottom until cooked. 
  5. Place it in a serving dish, serve it hot with your choice of appetizers, or you can serve hamburgers ready at the dining table.

Oven meat with carrots. 

colections of the Meal Prep Recipes


Ingredient:

  1. A grain of carrot. 
  2. A glass and 1/2 of water. 
  3. 1/2 cubes of broth. 
  4. 5 tablespoons of vinegar. 
  5. Kilo of lamb weft. 
  6. A pinch of salt. 
  7. A pinch of pepper. 
  8. 2 tablespoons of olive oil. 

How to prepare



  1. In a large bowl, chop both the onion and the carrot into large cubes. 
  2. Add the meat cubes to the vegetables and then flavor them with salt, black pepper, and vinegar, then stir the ingredients together. 
  3. put the ingredients to soak for 5 minutes, then drain them. 
  4. Dissolve the broth in water. 
  5. Put a tablespoon of oil in a bowl, add the meat mixture, and cook it until you notice the meat color has changed. 
  6. Add the second oil spoon to the meat, then the melted broth and cook until it boils. 
  7. Drain the meat and vegetables from liquids, and serve them hot.

Lamb Fryer

 The Best 100 Meal Prep Recipes


 Ingredients

  1.  1/2 kilogram of lamb meat. 
  2. 3 tablespoons of oil. 
  3. The following spices, depending on the desire: turmeric, saffron, black pepper, salt. a cup of water. 


How to prepare

  1.  Cut the meat into small cubes. 
  2. Heat the oil in a pan and saute the meat. 
  3. Pour the water over the meat, then add the spices: turmeric, salt, saffron, and black pepper. 
  4. Cover the pan and let the meat mixture over low heat until the meat is fully cooked and red.

Greek moussaka

 The Best 100 Meal Prep Recipes


 Ingredients

  1. 4 medium-sized potatoes. 
  2. 2 grains of eggplant. 
  3. Kilogram of minced meat.
  4.  2 onions finely chopped. 
  5. 4 tablespoons of tomato paste. 
  6. Small spoon of salt. 
  7. Teaspoon of black pepper. 
  8. 1/2 spoonful of ground hot red pepper. 
  9. teaspoon cinnamon, ground. 
  10. Vegetable oil for frying. 
  11. 2 cups of bechamel sauce. 
  12. 1/2 cup of grated mozzarella or cheddar cheese. 

How to prepare 


  1. Chop the potatoes and eggplant into rings and saute it  in a pan with hot vegetable oil. 
  2. Put the onion with four tablespoons of olive oil in a saucepan over medium heat and stir them until the onion wither, then add the minced meat and stir them over low heat, after the meat changes color add tomato paste, salt and spices and stir them. 
  3. leave the meat on the fire for half an hour, stirring occasionally.
  4.  Prepare a Pyrex dish and cut the potatoes ( in half) then put a layer of cooked meat, then put a layer of fried eggplant and then another layer of meat, so until the pot is full. 
  5. Pour the béchamel sauce over the ingredients and sprinkle the grated cheese. 
  6. put the tray for a quarter of an hour at a temperature of 180 m.

the shepherd pie

collections of the Meal Prep Recipes


 ingredients

  1.  1 kg of minced meat.
  2.  6 grains of potatoes. 
  3. 2 tablespoons of butter. 
  4. 4 tablespoons vegetable oil. 
  5. Onion, finely chopped. 
  6. A cup of boiled peas. 
  7. A cup of chopped carrots in small cubes. 
  8. Teaspoon and 1/2 of salt. 
  9. Teaspoon ground black pepper. 
  10. 1/2 teaspoon ground hill (optional). 
  11. 1/2  teaspoon of cinnamon powder. 
  12. 1/2 cup of cheddar cheese. 
how to prepare


  1. Boil potatoes in boiling water and remove the peel, then grind well and add salt, pepper and butter and knead them well to make sure there are no large pieces. 
  2. Heat the oil in a saucepan over medium heat, then add the onion and stir them until they tender then add the minced meat and stir it with the onion and simmer them for 10 minutes on low heat. 
  3. Add the peas and carrots to minced meat and leave the pot on the fire for an additional quarter of an hour, then put salt, pepper, cardamom and cinnamon on the meat and stir them and remove the pot from the fire after 5 minutes of adding spices. 
  4. Put the cooked meat in a pyrex tray or platter, and pour it over the meat the potato puree and spread them well to cover the meat. 
  5. Sprinkle the cheese on the surface of the potatoes, then put it in the oven for 50 minutes. 
  6. you can sar green salad with this dilicious shepherd's pie

Minced meat with sauce and corn

 The Best 100 Meal Prep Recipes


 Ingredients


  1.  500 grams of minced meat. 
  2. 1 and 1/2 cup of water. 
  3. Teaspoon of meat spices. 
  4. Pinch of nutmeg. 
  5. Pinch of cinnamon. 
  6. Cup, 220 g of tomato sauce.
  7.  2 teaspoons of pepper. 
  8. 2 cups of sweet corn. 
  9. 1 cup of grated cheddar cheese . 

How to prepare

  1.  Put the meat in a saucepan over the fire and turn it over the fire until it is cooked and dry water. 
  2. Add water and bring it to a boil. 
  3. Add the spices, nutmeg, cinnamon, tomato sauce and chili sauce and stir  them and bring them to boil. 
  4. Reduce the fire and leave the pot on fire for 7 minutes. 
  5. Add the corn and 2/3 of the cheese and stir them for a minute. Sprinkle the rest of the cheese and serve it.

Notes :

This article not finished yet , i will update it until we reach 100 recipes and every recipes i must try it in home before give it to you 


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