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Healthy eating for children - Don't let your kids eat this

Healthy eating for children - Don't let your kids eat this . be careful ! Don't let your kids eat this food , they may harm him #food #fruit #recipes #kids



What is the prohibited list of “the most harmful foods or drinks” that we should completely prevent our children from, or severely reduce them from their diet?







This was the question that nutritionist Dr. Susan Powter asked us, and she answered us saying: 


  1. Soft drinks and energy drinks. 
  2. Minimize fried foods such as potatoes and burgers. 
  3. Sweets containing a large amount of artificial colors and flavors. 
  4. Desserts in large quantities. 


Manufactured juices should be minimized, because they contain a large amount of sugars, and it is preferable to choose the types that contain 100% natural juice, and not be a drink or fruit cocktail, because most of these types are water, sugar, colors and artificial flavors. 





Some mothers also suffer from the fact that their baby is quite difficult to satisfy in terms of food, he only eats french fries and hamburgers, drinks only juices filled with sugars, and depends on only two or three varieties that he does not want to eat others. So , What is the solution? .

What is the solution?

1- Starting from improving the family diet, starting with mother and father, they are leader and the teacher at home , Usually many mothers ask their children to eat vegetables and fruits, and they do not eat them, I recommend that the mother prepare dishes of fruit and vegetables and put them in the daily routine. For example, when watching TV or during the afternoon .

2- Do not force your child to eat certain foods, just prepare the healthy foods that the child wants. 




4 - Many mothers feel afraid for the child, if he does not want to eat food , she directly prepares easy foods such as fried potatoes and fried chicken, this is a big mistake and the mother can start providing these foods at a certain time only, at a rate of once every two or three months, and if the child does not eat his healthy foods, he will feel hungry later and eat, but you must insist on providing everything that is healthy (daily).

don't forget to repin this article to your board foods in your pinterest account 

Healthy eating for children - Don't let your kids eat this . be careful ! Don't let your kids eat this food , they may harm him #food #fruit #recipes #kids

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