snack recipes - collections of best snacks recipes

snack recipes - collections of best snacks recipes #snacks

If you eat the right snack 30 to 60 minutes before you start exercising, you will enhance your body's ability to form muscle, burn fat and then recover better after physical activity.






These smart snack options will help you feel full and will provide the energy during your workout.

Whether you do your exercise in the morning or in the evening, it is difficult to do fitness exercises if you feel hungry or lack energy. Therefore, it is important to find the right foods to eat before your workout - foods that make you feel full and keep you light enough to do your workout to the fullest.

Here are our top 10 snack choices:

1. Peanut Butter and Apple Slices

THE BEST SNACK RECIPES


 Proteins in peanut butter combine with the fiber and carbohydrates in apples to give you a feeling of satiety. Eat a medium-sized apple and 1 to 2 tablespoons of natural peanut butter.

2. Egg and salty biscuits with whole wheat:

snack recipes - collections of best snacks recipes


 Protein in eggs (boiled eggs is best if you want to pack a snack) and the complex carbohydrates found in whole wheat citrus form a smart combination and feel full.



3. Cottage cheese with fruit:

THE BEST SNACK RECIPES


 If milk products do not disturb your stomach, you can eat half a cup of protein-rich cottage cheese with half a cup of fresh fruit that does not raise too much blood sugar such as berries.

4. Greek yogurt with nuts and dried fruits:

THE BEST SNACK RECIPES


 When you combine low-fat, high-protein Greek yogurt and nuts, which mostly contain grains, walnuts, almonds and dried fruits, you will feel energized when you exercise for 2 reasons. 

the sugars in the dried fruit will give you energy, while the protein and fat in the grains, almonds and nuts will keep your insulin level steady.



5. Oats and Almond Butter:

THE BEST SNACK RECIPES






 The complex carbohydrates in oats move slower to the blood than simple carbohydrates, which helps you maintain a steady level of energy during your workout. 
Almond butter is an ideal source of magnesium, which is very important for muscle contraction and relaxation.

6. Biscuits and nuts: 

THE BEST SNACK RECIPES


Not all biscuits are the same, but those made from walnuts or nuts and natural fruits are ideal for a pre-workout snack, because they contain carbohydrates, fiber, protein and healthy fats that keep your energy high and your stomach full. 
Eat a plate of biscuits containing about 200 calories and between at least 4 and 5 grams of fiber and protein.



7. Fruit Shake:

THE BEST SNACK RECIPES


 Consider eating a fruit shake. Choose a fruit you like and mix it with 6 ounces of yogurt with a natural flavor and 4 ounces of plain milk or almond milk. 
Fruits will provide you with carbohydrates that boost your energy while yogurt will give you a boost of calcium tonic.

8. A handful of pistachios and raisins: 

THE BEST SNACK RECIPES


This combination of those two ingredients is very effective because pistachios are rich in potassium which helps to get rid of muscle contractions, while raisins are a natural source of carbohydrates and thus will give you a quick boost of energy. 
This snack proved to be effective with runners who improved their performance.

9. Banana and 1 tablespoon of your favorite nuts butter:

THE BEST SNACK RECIPES


 If you don't have enough time, this snack is ideal for packing and eating later. 
Bananas provide complex carbohydrates and potassium while nuts butter, whether cashew butter, almonds, peanuts, etc. add to your diet healthy protein and fat.


10. Whole wheat bread and cheese:

THE BEST SNACK RECIPES


 Whole wheat bread not only gives you more fiber and protein than you would get from regular news, but it is also rich in antioxidants. Eat an ounce of cheese to get more protein and fat, which will keep you energized throughout your workout.

Post a Comment

0 Comments

 Yum