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healthy recipes - the best spinach recipes


healthy recipes - the best spinach recipes .This Sheet Pan Spinach Tomato Ricotta Frittata is perfect for meal prep or feeding a group for breakfast. The savory Italian flavors are great for breakfast, lunch or dinner! #breakfast #eggs #sheetpan #healthybreakfast #healthy #recipes #easy #food #healthyrecipes #easyhealthyrecipes #healthyrecipeseasy #recipeshealthy #foodrecipeshealthy



Cooking time: 60 minutes
Enough for: 4 people





Ingredients spinach with meat

  1. - Vegetable oil: 2 tbsp
  2. - Meat: 500 grams
  3. - Onions: 1 piece (minced)
  4. - Black pepper to taste
  5. - Salt, to taste
  6. - Hot water: liters
  7. - Olive oil: 2 tbsp
  8. - Onions: 1 piece (chopped)
  9. - Spinach: 800 g (washed and chopped)
  10. - Meat broth: cup (boiling broth)



How to prepare spinach meat

  1. Pour the vegetable oil in a saucepan, then add the meat pieces and stir until they change color.
  2. Add chopped onions and stir them, then season them with salt and black pepper.
  3. Tad hot water, cover the pot on the meat until maturity.
  4. In another saucepan, put the olive oil, chopped onion and stir them until slightly withered.
  5. Add the washed and chopped spinach, and stir them with the onion.
  6. Add the boiled meat pieces and stir them with spinach.
  7. Boil broth boil the meat, and leave it even.
  8. Pour the spinach into the serving dish, and serve it hot next to the white rice pepper

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