14-Day Meal Plan For Hypothyroidism And Weight Loss

thyroid diet : hypothyroidism meal plan

Thyroid patient suffers from many symptoms as a result of a defect and strike related to the hormones produced by the thyroid gland that regulate the work of many functions of the body systems. Diet for thyroid patients helps them control weight and at the same time does not harm their health and cause their deterioration, and this is why nutrition experts have put in place some dieting regimens intended for these conditions that can be followed after consulting a doctor and making sure that it will not affect other body systems.

The best diet program for thyroid patients

thyroid diet : hypothyroidism meal plan

There are some foods that a thyroid patient is allowed to eat without causing a negative impact on his condition, such as those that contain selenium, zinc, and iodine, and for this can be included in dieting systems taking into account not to overeat one type of them, and we show you some of these foods in the following :

  1. Fish
  2. Seaweed
  3. Dairy products
  4. eggs
  5. Oats
  6. Chicken

On the other hand, there are also some foods that the thyroid patient must refrain from, so eating them will only cause harm to the patient, such as the following foods:

  1. Potatoes
  2. Pine nuts
  3. millet
  4. Wheat
  5. barley

The most suitable dieting regimen for a thyroid patient

Below we offer you a diet regimen that cares for thyroid patients, through which the patient will be able to reach the required weight, but it is preferred that it be followed after the doctor’s approval. :

First day

Breakfast: one egg, topped with a few pieces of zucchini and mushrooms.
Lunch: a can of tuna next to a plate of salad with cubes of boiled eggs.
Dinner: medium-sized pizza made from gluten-free flour and tomato sauce with shredded feta cheese and olives.

the second day

Breakfast: one egg omelet with some vegetables added after cutting.
Lunch: a plate of salad consisting of quinoa beans with pieces of vegetables and some nuts as desired.
Dinner: a medium slice of grilled meat next to a plate of green salad.

the third day

Breakfast: one egg with bread made from gluten-free flour.
Lunch: a plate of salad with chicken pieces added with some nuts.
Dinner: a piece of fried chicken next to a plate of rice with vegetables.

the fourth day

Breakfast: an amount of oatmeal with a quarter of a cup of berries.
Lunch: a plate of salad with small grilled pieces of salmon.
Dinner: a fish cooked in the oven with lemon juice and some thyme beside the fingers of steamed sauteed vegetables.

The fifth day

Breakfast: one egg, next to bread prepared with gluten-free flour.
Lunch: one fish with steamed vegetables.
Dinner: grilled shrimp, next to a plate of salad added to the quinoa beans.

the sixth day

Breakfast: a cup of pudding prepared with yogurt and added some chia seeds along with pieces of fruit.
Lunch: grilled shrimp with quinoa cereal salad.
Dinner: a piece of lamb "sheep" meat beside the fingers of sauteed vegetables.

the seventh day

Breakfast: a cup of banana juice with milk yogurt.
Lunch: an amount of salad to which chicken pieces are added and eaten inside a piece of bread prepared with gluten-free flour.
Dinner: chicken fajita with tomato sauce and green pepper slices next to a slice of tortilla bread made from cornflour

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thyroid diet : hypothyroidism meal plan

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