7-Day Keto Diet Meal Plan and Menu for Beginners Weight Loss

keto diet for beginners or Ketogenic Diet, or as you may have heard of it “The Keto Diet”. Committing to a keto diet meal plan can help solve no end of problems and help beginners weight loss #keto #ketorecipes #recipes #ketodiet #diet #dietplan

Keto Weight Loss - How to Lose 10 Pounds in a Week on Keto?

The keto system is one of the diets that need to be precise in your choice of food and meals you eat.
 It helps in weight loss to maintain an ideal body, and as mentioned before, this system requires a focus on high-fat, low-protein and low-carbohydrate foods.

The diet you should follow and the recipes-Food you are allowed to eat

Burger without bun

How to Lose 10 Pounds in a Week with Keto Diet

Burger is a high carbohydrate meal,To enjoy a quick and delicious meal at the keto diet, you can simply do without the bun bread, and any other high-carb meals.

This high-carb meals  is in the form of honey mustard sauce, ketchup sauce, bacon onion, and Teriyaki sauce, They all contain large amounts of carbohydrates

Those meals  can be replaced with tomato sauce, fried eggs, mayonnaise, avocado, lettuce, ranch sauce, sliced ​​tomatoes or onions, to make sure you get low carbohydrates, and more fat.

You can also increase the amount of fiber for the meal by eating an extra salad plate for burgers with high fat marinade

2 - low carb burrito

How to Lose 10 Pounds in a Week with Keto Diet

One burrito dish contains 300 calories and 50 grams of carbohydrates, and since the keto diet depends on reducing carbohydrates, “usually less than 5% of the total calories consumed per day”, the burrito meal should be eliminated from your food list, but fortunately we can prepare a Burrito dish  without adding more meals.

You can start with a low-carb base like leafy vegetables, then add your favorite choices of fat and protein, while avoiding the top meals that is usually rich in carbohydrates, such as tortilla chips, corn and sweet sauces. you can  replaced it with low-carb meals such as sauteed vegetables, avocado, cheese, cooking cream , Fresh herbs or onions.

Choose a burrito dish without rice and beans, and add high-fat and low-carb choices

3 - Egg meals for breakfast

How to Lose 10 Pounds in a Week with Keto Diet

Eggs are an ideal meal for dieters, such as keto, not only because they are high in fat and protein, but also low in carbohydrates.Each egg contains less than one gram of carbohydrates.

Although most egg recipes are served with bread or hash browns, we can make some adjustments to suit the keto system, and omelet eggs with cheese and vegetables can be chosen as a quick alternative to this diet.

4- Chicken without bun

How to Lose 10 Pounds in a Week with Keto Diet

One of the easiest ways to choose a quick meal suitable for Keto diet, you can eat grilled chicken with a rich layer of fat, so when  you ordering grilled chicken Avoid sweet sauces and bun bread and choose other fatty ingredients.

5-Low-carb salads

How to Lose 10 Pounds in a Week with Keto Diet

In restaurants the salad always contains high carbohydrates,especially high-sugar varieties such as sweet sauces and fruit, so be sure to avoid them and avoid any types that contain toasts, tortillas and nuts

6-Drinks suitable for the keto diet

How to Lose 10 Pounds in a Week on Keto

Most of the drinks served in restaurants have a high sugar content such as sweetened tea, milkshakes, etc. For example, one small drink from Vanilla Bean Coolatta from Dunkin Donuts contains approximately 88 grams of sugar, which means about 22 teaspoons of sugar.

But there are some health options:

- Coffee with cream.
- Iced tea without sugar.
- Black iced coffee.
- Hot tea with lemon juice.
- Soda water.

7 - snacks for keto diet

How to Lose 10 Pounds in a Week on Keto

You may need a quick or light meal while you are Outside the home, so you should choose the right meals for a low-carb diet.

Some Snacks Choices:

- Cheese slices.
- Hard-boiled eggs .
- Peanut Butter .
- Almonds.
-  Peanuts .
- sunflower seeds .
- bacon .
- tuna .

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