Easy Healthy Meal Prep Snack Ideas



healthy snacks for weightloss {fat burning}


Even if you are obsessed with keeping your weight, there are still foods you can eat without restrictions. They are rich in fiber while they are low in calories, allowing you to eat as much as you like without the risk of being overweight. However, you should always make sure that your diet is well balanced with a variety of these foods.






Foods that you can eat a lot of without risk of weight gain.

1- Popcorn

healthy snacks for weightloss {fat burning}


If you want to make popcorn without frying it in butter and sugar, you should prepare it (with a little salt, for example), just try eating it in this way without fear of being overweight and it will yield impressive results. As for calories, about a cup of popcorn contains only 31 calories

2 - Celery

healthy snacks for weightloss {fat burning}


Studies at national agricultural institutes have shown that celery stalks consist of 95% water. It has also been shown that celery helps you lose excess weight and detoxify the body thanks to its diuretic effect.



3 - Eggplant

healthy snacks for weightloss {fat burning}


Filling a cup of grilled or baked eggplant without oil contains 24 calories, so you can enjoy these delicious vegetables without any restrictions or fear of being overweight.

4- Orange, grapefruit, and tangerine

healthy snacks for weightloss {fat burning}



It is not recommended to eat a large amount of fruit if you want to lose weight, but it is different from citrus fruits. Scientific research has proven that it is rich in substances such as fiber, flavoring, and vitamin C. These important substances, help digestion and health of the liver and skin, and improve the health of your body in general.


5-Melons and watermelons

healthy snacks for weightloss {fat burning}


With 60-70 calories per slice, you can eat watermelons and melons as you like day after day without any fear of being overweight. These fruits help to release fluids and excess water from your body and satisfy you well.

6-Sardines

healthy snacks for weightloss {fat burning}


Sardines are very important in weight loss because they are rich in proteins that feed the blood and feel full for a long time. This reduces the food they eat throughout the day. It is rich in omega-fortifying cardiovascular and mood-enhancing.

7- Zucchini

healthy snacks for weightloss {fat burning}


a cup of zucchini contains about 42 calories. Zucchini neutralizes the water content of your salts, improves your intestinal functions, and can also be used to balance your body's energy production.


8.cucumber

healthy snacks for weightloss {fat burning}


It is an indispensable vegetable for you and all those who work to lose weight: it helps to fight to swell and works to slim you without any damage.

9 - beetroots

healthy snacks for weightloss {fat burning}


Beetroot is a major source of minerals, such as manganese. Which helps burn fat, stimulate your muscles, and regulate blood sugar. Fill a cup of beetroot contains only 40 calories

10 - eggs

healthy snacks for weightloss {fat burning}


You can take it if you want at any time of the day, even at night, without fear of gaining weight. Of course, boiled eggs are better than fried eggs.



11-Pineapple

healthy snacks for weightloss {fat burning}


This delicious fruit is your best friend and for those who work to lose weight. The bromelain inside the pineapple effectively divides the fat and helps in the metabolism of proteins.

12 apples and plums

healthy snacks for weightloss {fat burning}


Just one apple contains 50 calories. Eating apples and plums make you feel full and regulate your digestion. Plum is rich in vitamin C and potassium, which keeps the heart and blood vessels.



13-Salads

healthy snacks for weightloss {fat burning}


Salads are a great source of folic acid, and you can eat it with tons: one leaf of lettuce 3 calories.

14 - berries,raisins, cranberries and strawberries

healthy snacks for weightloss {fat burning}


Raisins (currants) and cranberries rich in vitamin C, the first is also a diuretic, which helps you to get rid of excess water. Strawberries are very nutritious and help digestion as well as the cardiovascular system.



15- Cabbage, broccoli, and cauliflower

healthy snacks for weightloss {fat burning}


These vegetables are your allies in the fight against excess weight. Filling a cup of these vegetables helps you to save your body. Of course, you don't have to eat cabbage and cauliflower all the time, as the nutrients compete with iodine, but you can easily eat it a few times a week.

Here's some good news If you want to stay slim, it is best to eat dinner 3-4 hours before bed. So if you go to bed at 11 pm, you can eat quietly at 7 pm. If your sleep time starts at midnight, eat at 8 pm. And everything will be perfectly fine.

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healthy snacks for weightloss {fat burning}



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