What to Eat as an Endomorph (Endomorph Diet Tips)

endomorph diet plan {losing weight}

Losing weight and achieving the ideal body shape, increases energy, eliminates cravings forever, and feels better than you. Many people may ask how they can do this and reach that stage of eliminating craving towards foods and enjoying a graceful body.

Well, believe it or not, the answer to these and other questions is provided by this book presented by Elliot Abravanel, Elizabeth King and Alan Sandborn in 1999 AD; This book is more than just a diet. 

Dr. Elliot Abravanel holds a doctorate in medicine in addition to being the founder of the Faculty of Medicine and obtained his first university degree from the University of California Berkeley and a doctorate from the University of Cincinnati in 1969. 

Dr. Abravanel's plan in the first is The passion for attention to health and fitness together, it is a full nutrition program first teaches your body type, and then puts the weight loss plan on a three-step exercise and diet just for you. Using the latest scientific research, Dr. Abravanel modified this successful strategy and expanded it to make it more effective and easier to follow.

This program includes:

  1. Determine the type of body first before determining the type of foods that must be eaten
  2. Make a detailed list of the foods you should avoid and what you should eat
  3. Create a four-week eating plan, complete with daily recipe lists
  4. Provide evidence of nutritional supplements, herbal remedies, and practical procedures for each body type

And this book does a test first, which is questions that must be answered openly so that the reader can easily reach his body type and the type of gland affecting the body, and there are four glands (reproductive gland, pituitary gland, thyroid gland, adrenal gland) and there are some foods that stimulate action Glands, for example:

  1. Dairy products stimulate the pituitary
  2. Carbohydrates stimulate the thyroid type
  3. Meat, butter, eggs, and salt stimulate the adrenal type
  4. Spices, fats, and oils stimulate the reproductive gland

What is the appropriate food for each type?

1- Thyroid body

It is the body that resembles the letter x or hourglass and is controlled by the thyroid gland and this gland activates sweets and coffee

2- Adrenal body:

It is the body that resembles the letter "o" in women or "v" in men. It is controlled by the adrenal gland and it activates this gland, fast food, meat, and salt.

3- Reproductive body:

It is the body that resembles the letter "a" or the shape of the pear, and is controlled by the reproductive gland and activates this gland spices and peppers, such as Indian, Thai and Mexican food.

4- Pituitary Body:

It is the body that resembles the letter "h" or the ruler, controlled by the pituitary gland and activated by dairy products, ice cream, and fruits

Adrenal type of diet

What you will do here is not to eat foods that stimulate the adrenal gland, but you should increase the foods that support the pituitary and thyroid glands

How to implement:

  1. Refrain from eating red meat, full-fat cheese and salted foods that stimulate the adrenal gland.
  2. Eat large quantities of fresh vegetables, whole grains, products, low-fat dairy foods, and small amounts of coffee or tea, and less
  3. Sugar is a substance that stimulates the pituitary and thyroid gland.
  4. You should get the protein needed for your body from chicken, fish, low-fat milk and cheese as well.

The result:

1- Reduce your weight more quickly
2- The metabolism process becomes more flexible
3- Reduces cellulite and excess fat in the abdomen, back, and upper arms

** Carbohydrates and dairy products for the adrenal body:

When your adrenal glands rest, you at the same time stimulate your thyroid glands to work through carbohydrates and strengthen your pituitary glands with low-fat dairy products such as white cheese, meat, yogurt, and skim milk. The carbohydrates that you must eat are divided between whole and ground grains. For example, in breakfast and lunch, you can eat whole grains, but at dinner, you can eat a few crushed grains such as white flour and white rice. If you like whole grains, this is better for you, and the adrenal body owner may be surprised. Add a piece of light candy to his diet twice a week, because it stimulates the thyroid gland and thus moves his metabolism.

** Caffeine:

Good for the adrenal body in the event of moderation, and there is no significant risk of consuming caffeine in large quantities, as long as it is not considered one of your urgent desires.

** Vegetables:

The adrenal nutrition plan includes eating large amounts of cooked or fresh vegetables, such as tomatoes, cows, carrots, and green beans.

** Suitable diet: a vegetable diet

And his diet plan summary

1- Reducing red meat and whole cream cheese.
2- Obtaining protein from poultry, fish, milk and low-fat cheese.
3- More fresh vegetables, whole grains, and fruits
4- Reducing caffeine and sugar

** Warning:

It is forbidden to eat any food between meals. If you feel a slight meal, you should eat mineral water, parsley tea, or a vegetable soup dish intended for the adrenal body type, half a can of yogurt, or half a cup of low-fat milk.

Reproductive System Diet:

What you will do here is find a balance in your system by reducing your genital stimulation and increasing your thyroid and pituitary stimulation.

How to implement:

Refrain from red meat, fatty foods and creams (your basic weight-loss program prevents eating red meat at all) and even light proteins found in chicken, fish, and eggs. You have to reduce them. Dishes rich in cream and butter are completely excluded. The necessary fats allowed in your diet are a few oils. Botanical.

** Spices:

The slogan for this type is no for spices, yes for herbs. In the weight-loss program, spices are excluded and replaced by unprepared herbs such as dill, parsley, basil, oregano, and a little salt can be added.

** Fish, poultry and dairy:

Focus on chicken, fish, and dairy products to meet your protein requirements. You should also eat yogurt and white cheese because it stimulates the pituitary gland, as well as a cup of skim milk at lunch and dinner. The protein in the milk is light and does not excite the reproductive gland but gives you adequate strength and no Makes you feel hungry throughout the day.

** Carbohydrates and caffeine:

Your body benefits from carbohydrates partly when you eat whole grains and the other part of other grains (flour and white rice) and eating large amounts of fruits is a good food to stimulate the thyroid gland naturally, you can eat a small amount of caffeine (tea or coffee) with a little of Sugar.

The appropriate diet:

And his diet plan summary

  1. No red meat
  2. Reducing both fat and grease
  3. Lots of fresh fruits and vegetables
  4. Lots of low-fat dairy products

Note: The reproductive body diet is partly vegetarian. If you are a vegetarian, replace the meat with equal amounts of sweets or legumes (and thus become a totally vegan diet).

Thyroid type of diet:

The basis of this diet is the foods that stimulating the thyroid gland and increasing foods stimulating the gonads and adrenal glands.

How to implement:

  1. Reducing excessive induction of your thyroid gland
  2. Prevent caffeine and ground carbohydrates, such as sugar, white flour, and rice White and other ground grains
  3. Prevent fruits
  4. Creating balance by strengthening your adrenal gland by eating eggs every day, as it provides you with large energy in the form of cholesterol, which enters the formation of the adrenal hormone.
  5. Obtain protein from poultry and fish, and average amounts of red meat
  6. Eat large quantities of fresh vegetables
  7. Eat small amounts of whole grains


You do not have to eat fruits during your diet because they contain sugar that stimulates the thyroid gland a lot, and later when you lose excess weight and regain your metabolism balance you can put in your diet a reasonable amount of fruits (3-4 fruit pills per week), but sugars are forbidden.

** Caffeine:

Caffeine should not be consumed during the diet (that is, tea and soft drinks until the diet).
- The best drink for you is water because it is low in calories and soothes the thyroid gland

** eggs:

Start your day by eating two eggs and you will see that cholesterol according to the latest studies do not have a significant impact on cholesterol levels in the blood, especially people of the thyroid body type, and you should first consult a doctor if you are allowed to eat eggs then follow his advice or replace it with four ounces of chicken.

Note: Eat only egg yolks

Meat, poultry and fish **

Poultry, meat, and fish are among the best-fortified foods for the adrenal gland. They are for the thyroid type a light animal protein. The contents of these foods stimulate the adrenal glands but do not stimulate them. Eat large amounts of vegetables daily.

** The appropriate diet:

Eat eggs daily, lots of protein from chicken and fish, moderate amounts of red meat, a small amount of carbohydrates in whole grains, and large amounts of vegetables and salads.

Do not eat fruits

Pituitary diet:

This diet is based on eating foods that stimulate your pituitary gland, the most important of which are dairy products such as milk, yogurt, and ice cream. This overstimulation of the pituitary gland may create a state of stress and imbalance and thus allow the accumulation of fat throughout your body
** The appropriate diet:

It is a diet that works on eating foods stimulating the pituitary gland, while eating sweets and carbohydrates that stimulate the thyroid gland, as well as work to stimulate the reproductive and adrenal glands, especially the adrenal, because you solve two problems you have, namely
Improve digestion, which allows you to burn fat more efficiently.

Give you steady energy during the day, so you will not need to eat snacks from dairy products and sweets

How to implement:

1- Excluding dairy products
2- Excluding sugar, white flour, and all ground grains, such as white rice.
3- Eat animal protein, chicken and fish.
4- Eat carbohydrates in moderate amounts of whole grains only.
5- Eat fruits in moderation.
6- Eat large quantities of fresh vegetables.


Meat is an effective food in stimulating the pituitary gland, especially beef and animal organs such as the kidneys and hearts. Its additional advantage is stimulating the gonads, in addition to that poultry and fish work on little stimulation of the adrenal gland.

** Dairy and its products:

You must exclude them completely to reduce the urge of your pituitary gland that controls your body type and after you achieve balance in your body system (where metabolism is at its best and works well when you do not consume dairy products at all) this will help you to digest dairy products better and depend on the pituitary gland less At the same time, you can return to eating low-fat or non-fat dairy products such as yogurt and skimmed milk.

** Carbohydrates:

Avoid ground carbohydrates, sugar, honey, white flour and pasta made with fine white flour, and eat whole carbs instead.

** Caffeine:

You should avoid it because it stimulates your thyroid gland
You can have coffee without caffeine
You can have pituitary tea, the fenugreek seed


You can eat two fruits a day and avoid caffeine


Eat large amounts of fresh or steamed vegetables. These vegetables provide you with vitamins and vital minerals and give you a feeling of fullness and you will never feel hungry.

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endomorph diet plan {losing weight}

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