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healthy recipes- the best healthy broccoli salad recipe




Ingredients to prepare broccoli salad


The recipe that we will made is enough for 6 person


Ingredients

  1. ¼ cup roasted almond slices
  2. ¼ cup raisins
  3. 2 small broccoli head
  4. ½ Cabbage head
  5. 1 medium onion, thinly sliced
  6. 1 sliced ​​green onions
  7. 1 celery sticks (thin slices)



The sauce

  1. ¾ cup milk thrombus
  2. ¾ cup mayonnaise
  3. 2 tbsp apple cider vinegar
  4. ¼ cup lemon juice
  5. 1 tablespoon sugar
  6. 1 small teaspoon salt
  7. 1 small teaspoon black pepper


Nutrition Specialist notes:


  1. Broccoli salad is delicious and rich in many minerals, vitamins, protein and fats.
  2. Choose low-fat yogurt and mayonnaise to reduce the amount of calories and fat.
  3. This salad may be a good choice for those looking for weight loss meals as it is high in fiber and protein that help increase the sense of satiety.
  4. This salad contains many antioxidants and vitamins that play an important role in strengthening your immunity.



Broccoli salad and diabetics

  1. Rich and useful salad but preferably reduce the amount of mayonnaise used and pay attention to the use of skim milk in order to reduce the amount of calories and fat harmful.


Broccoli salad and heart patients

  1. Rich and useful salad but preferably reduce the amount of mayonnaise used and pay attention to the use of skim milk in order to reduce the amount of calories and fat harmful.
  2. Broccoli is very beneficial for heart health but may have a negative effect on the absorption of some types of medicine as it is a source of vitamin K.

Broccoli salad and pregnant women



  1. Salad is rich in vitamins and useful and help you feel full.
  2. Contains a high percentage of fiber to help prevent constipation.
  3. Contains many vitamins and antioxidants very important to strengthen your immunity such as vitamin A and vitamin C.
  4. It is a source of folic acid and iron that are very important to you during pregnancy, especially in the first trimester to prevent your fetus from abnormalities.


Nutritional values ​​per serving

  1. Calories 212
  2. Protein 7 g
  3. Total fat 11 g
  4. Total carbohydrates 24 g
  5. Dietary fiber 6 g
  6. Sodium 330 mg
  7. Cholesterol 0 mg

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