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attainable fitness goals that  Will Help You Live a Healthier Life

10 fitness goals that  Will Help You Live a Healthier Life

Medical News. In order to maintain yourself and your motivations to stick with your active lifestyle, it is important to set regular goals. By taking a look at what you have been working toward that often, and making sure that those goals still apply to your situation, you can make sure that you stay on the right track and get the results you were looking for.





If you don't have a goal to work with it right now, I have 10 ideas for you to consider.

1- Reducing the waist size by about 2 inches

attainable fitness goals that  Will Help You Live a Healthier Life


Many women set their goals based on body weight. Although bodyweight does not fully reflect the truth.

Instead, you should try to reduce your waist size by about two inches. Waist circumference and the ratio of waste to the hip are two of the most important health statistics that you should be aware of, as they are directly related to the development of cardiovascular diseases and diabetes.

2- Pass a whole week without eating any processed foods

attainable fitness goals that  Will Help You Live a Healthier Life


processed foods are partly responsible for obesity rates these days. Not only does it contribute to adding empty calories to your diet, but it also increases your chances of developing insulin resistance. To combat this, you should pass a full week without eating any processed foods.



And cook all meals with natural materials and see the difference you feel at the end of the week.

3- Consuming fruits and vegetables with every meal for a month

attainable fitness goals that  Will Help You Live a Healthier Life


To enhance your fitness goals, make it your personal task to consume fruits and vegetables with every regular meal and snack. Usually, men are worse than women in having 5 to 10 meals of vegetables and fruits per day, so it is time to change that.

4- Learn a new sport

attainable fitness goals that  Will Help You Live a Healthier Life


Learning a new sport is another great way to get motivated to keep up with your exercises and challenge your body in a way that was not before.



Try something different from other basic and regular activities, such as adventure sports, rock climbing, and canoeing. It is not only a test of your muscular strength and endurance, but it coordinates your body becoming slender and light in motion.

5- Do five squats on one leg

attainable fitness goals that  Will Help You Live a Healthier Life


 If there is one exercise that really good to test your muscular ability, the pose will be squatting on one leg.  if you want to develop leg strength, you should add this exercise to your home exercise program. It should be implemented without weights, so it is easy to do outside the gym.

6- Reducing body fat by 5%.

attainable fitness goals that  Will Help You Live a Healthier Life


Instead of focusing on the scale, you can focus on your body fat percentage. This is the true sign of your general health.



Aims to reduce body fat by 5%, and it will look more slender and greatly improve your overall health. Get a body fat test and then determine how many pounds of fat you should lose. Aiming at 1-2 pounds a week, it can guarantee that the weight you lost will not return.

So do not allow yourself to get bored with the current workouts and diet regimen. By setting some goals that you were passionate about, you can make sure that you stay on the right path to leading a healthy lifestyle.

7- The marathon ran full or half.

attainable fitness goals that  Will Help You Live a Healthier Life


If you have had a running program somewhere for a number of years, then it is time to speed up the game and take part in half or all of the marathon. Having a clear goal for your training every day, will give your special exercises a new meaning and ensure that you stick to it for a long time.

8- ran 40 yards impulsively in five seconds

attainable fitness goals that  Will Help You Live a Healthier Life


If you consider long running distances not a suitable thing for you, then you should try to work to improve your exercises about 40 yards of the dash race. With the goal of accomplishing it in less than 5 seconds, when you know that you are first-rate.



Rapid running training will improve cardiovascular performance better than endurance training, and is also excellent for reviving your metabolism.

9- Do 50 push-up exercises.

attainable fitness goals that  Will Help You Live a Healthier Life


 If you are looking for a challenge outside the gym, consider doing 50 pushups or non-stop exercises. This is a great upper body workout and essential body developer, and it will boost muscular endurance. If the standard push-up exercise is very easy for you, raise your hands in ball exercises instead.

10- Participation in the Triathlon

attainable fitness goals that  Will Help You Live a Healthier Life


If you are looking for a serious endurance challenge, consider participating in a triathlon. This is a great training event for women who want to get more various different training or suffer from joint pain and this training cannot be carried out in conjunction with the marathon.

Whether you choose Triathlon mini or full, you can be sure it is a worthy goal.



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attainable fitness goals that  Will Help You Live a Healthier Life




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