instant pot recipes - the best Whole30 Instant Pot Healthy Recipes

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Chicken and broccoli dish

 instant pot recipes - the best Whole30 Instant Pot Healthy Recipes

 Time of preparation:3 hours 
Cooking time 60 minutes 
is enough for 6 people

 the ingredients

  1. 4 skinned and boneless chicken breasts. 
  2. Broccoli head cut into medium-sized pieces. 
  3. 2 cups of cooked white rice. 
  4. Salt and black pepper, as desired. 
  5. A glass of sour cream. 
  6. 1/2 cup of mayonnaise. 
  7. A tablespoon of lemon juice. 
  8. 2 and 1/2 cups of grated cheddar cheese. 
  9. A glass of chicken broth. 
  10. A little butter.

 How to prepare

  1.  Place the chicken breasts in a large bowl filled with water and a little salt until it reaches boiling point, reduce the heat and leave it for 45 minutes until it is cooked, then chop the mature chicken. 
  2. Put the salted water in a bowl on the fire until it boils, then put the chopped broccoli in the boiling water for 3 minutes to simmer a little. 
  3. Bring a high-edged tray and grease it with a little butter, then roll the cooked rice and distribute it evenly. 
  4. Add the broccoli pieces to the rice to form a whole layer over it. 
  5. Mix the chicken broth, sour cream, mayonnaise, crumbed chicken pieces, half the cheese and a little salt and pepper in a glass bowl and pour the mixture over the broccoli layer. 
  6. Add the remaining cheddar cheese over the mixture and distribute it to cover the mixture. 
  7. Insert the tray into the preheated oven for 40 minutes.

The coarse bulgur Salad 

 instant pot recipes - the best Whole30 Instant Pot Healthy Recipes

The preparation time is 20 minutes
Enough for 3 people

 the ingredients

  1. A cup of soaked bulgur. 
  2. 1/4 cup of lemon juice. 
  3. 2 tablespoons of vinegar. 
  4. 1 tablespoon mustard. 
  5. A tablespoon of olive oil. 
  6. Red onion, finely chopped. 
  7. A piece of sweet paprika roasted in the oven. 
  8. A piece of sweet yellow pepper grilled in the oven. 
  9. A teaspoon of saffron. 
  10. A tablespoon of chopped mint green. 
  11. Chopsticks of chopped green onions. 
  12. Teaspoon ground cumin. 
  13. Cloves of garlic. 
  14. Small spoon of salt. 
  15. 1/2 teaspoon of black pepper.

For decoration

  1.  Dried Apricots. 
  2. Cut almonds into slices

. How to prepare

  1.  Place the bulgur in a large bowl and add the lemon juice and vinegar. 
  2. Chop the roasted red and yellow peppers and add them to the bulgur. 
  3. Add chopped red onions. 
  4. Add chopped green onions. 
  5. Add the olive oil and mix all the remaining ingredients of the recipe well and put it in the serving dish. 
  6. Decorate the dish with fried almonds and dried apricots.

 healthy salmon Fish recipes

 the best Whole30 Instant Pot Healthy Recipes

The cooking time is 20 minutes
Duration of preparation: 25 minutes
Enough for 2 people

the ingredients

  1. 2 pieces of salmon (400 grams). 
  2. Small spoon of salt. 
  3. 1/2 teaspoon of black pepper. 
  4. 2 big spoons of lemon juice. 
  5. 2 pieces of boiled potatoes to serve. 
  6. 400 grams of broccoli pieces. 
  7. A grain of chopped and boiled corn to serve.

How to prepare

  1.  Place a pan over medium heat until it is slightly heated. 
  2. Add the salmon pieces to the pan and sprinkle a little salt, black pepper and lemon juice and stir them until each side of the salmon is cooked. 
  3. Place another cooking pot over medium heat. 
  4. Add the chopped broccoli to the bowl, boiled potatoes and corn and sprinkle a little salt and leave it on fire for several minutes.
  5.  put all ingredients  side by side until the delicious color mix is ​​complete.

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