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the best healthy instant pot recipes

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Healthy recipes have become one of the most popular foods around the world, and all restaurants arround the world  serve this type of dishes , and in contrary to the misconception that healthy recipes are not delicious, and should not contain any flavorings, launched a lot of chefs and specialists Easy, simple, and inexpensive recipes for healthy eating. 


In this article we will provide you with several healthy and quick recipes that you can prepare it at home




Chinese chicken with vegetables

the best healthy instant pot recipes


the ingredients

  1. 2 pieces of boneless chicken breasts. 
  2. 4 carrots cut into thin fingers. 
  3. 4 grains of colored paprika, sliced. 
  4. A grain of mashed tomatoes. 
  5. 2 tablespoons soy sauce. 
  6. 2 teaspoons of starch. 
  7. A tablespoon of vegetable oil. 
  8. 1 teaspoon soft cinnamon 
  9. A sprinkle of ground cardamom. 
  10. 1 teaspoon of allspice. 
  11. A pinch of salt . 
  12. 1/4 cup of water.


How to prepare


  1.  Cut the chicken into slices, then put it in a saucepan over medium heat with a tablespoon of oil. 
  2. Add the onion and stir them well until the chicken strips are browned. 
  3. Add carrots, paprika, spices, salt, tomatoes, and stir them for 2 minutes.
  4.  Add water, and soy sauce to the ingredients. 
  5. Dissolve the starch in a little cold water and add to the pot, then stir them well.
  6.  Leave the chicken for 10 minutes, or until the sauce is cooked and serve it with the rice.


Cholesterol Free Chickpeas Soup

THE BEST  HEALTHY INSTANT POT RECIPES



the ingredients

  1.  A teaspoon of canola oil. 
  2. A medium sized piece of chopped onion. 
  3. 3 cloves of mashed garlic. 
  4. 2 teaspoons of ginger. 
  5. 1 tablespoon curry powder 
  6. 1 teaspoon paprika. 
  7. A sprinkle of turmeric. 
  8. A sprinkle of black pepper. 
  9. 3 cups of boiled chickpeas.
  10.  4 grains of chopped tomatoes. 
  11. A grain of chopped colored pepper. 
  12. 1 chopped carrot. 
  13. 4 cups of vegetable broth.

 How to prepare



  1.  Put the oil in a saucepan over medium heat, stir onion, garlic, and ginger for 3 minutes, then add the spices and stir them well. 
  2. Add chickpeas, tomatoes, paprika, carrots, and vegetable broth. Reduce heat under the pot when the broth begins to boil, leave it for 20 minutes, and serve it.


Healthy apple cake

THE BEST  HEALTHY INSTANT POT RECIPES


 the ingredients



  1.  1/3 cup of cranberries and raisins. 
  2. 1/4 cup of almond slices. 
  3. 3 red apples, sliced ​​and cleared from seeds. 
  4. 2 teaspoons of lemon juice. 
  5. 2 tablespoons of hot water. 
  6. 1/4 cup of peanut butter. 
  7. A tablespoon of honey.


 How to prepare


  1.  Mix the berries, raisins, and almonds in a bowl. 
  2. Mix the butter with water and honey in a separate bowl until you get a smooth sauce. 
  3. Place the apples on a flat surface and add lemon juice, then spread the butter sauce evenly over the apple slices. 
  4. Sprinkle the berries mixture, serve it immediately, and put 2 layers of apples on top of each other and serve it.

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