12 healthy Food Ideas for Weight Loss

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There are a lot of healthy foods that can help you to lose excess weight,  in this article i will share with all the list of my best healthy foods that helped me to lose 30 pound in just few month






"You , what you eat" wrote by famous writer, you must watch what you eat throughout the day since you wake up to go to rest and sleep, and breakfast is the most important meal of the day, but what can you eat before? Did you know that there are some foods that can be eaten in the morning before breakfast and help you get rid of many kilograms easily?


Well known lemon water is the best, but in addition there are many delicious foods, which can be eaten when waking up in the morning, without worry about weight gain, and what distinguishes these meals that they do not take much time to prepare, they are light and fast and get rid of unwanted fat They also promote metabolism and provide the body with the necessary nutrients.

Healthy foods that can be eaten before breakfast help in weight loss:

1 - Fenugreek pills:

12 healthy Food  Ideas for Weight Loss


 known in India as "Methi", these pills are characterized by magical power, and are commonly used for medical purposes,  diabetics for example, improve digestion and help in weight loss.


Recipe: Soak 2-3 tablespoons of fenugreek in water, then filter it and drink this water in the morning on an empty stomach, this effectively helps in weight loss.


2. Apple cider vinegar:



12 healthy Food  Ideas for Weight Loss




 You can not lose weight with apple cider vinegar, which cleans the body of toxins, so just make sure that it is among the basic ingredients in your kitchen.


Recipe: Take 2-3 tablespoons and add to a glass of water, taken in the morning on an empty stomach, and for better results drink it 3 times.

3 - eating bowl of buds:

12 healthy Food  Ideas for Weight Loss


 You can eat pea sprouts, lentils and chickpeas, those foods rich in vitamin C and vitamin K, and help in the fight against high blood pressure, and some other medical conditions, and works to get rid of fat accumulated in the body effectively.


Recipe: You can either climb it before eating it or chew it immediately, once you wake up.

4 - eating a bowl filled with a mixture of types of berries:

12 healthy Food  Ideas for Weight Loss


 berries is a fruit rich in nutrients, and is characterized by low sugar, so it helps maintain a healthy and slim body.

Recipe: Blueberries, raspberries and strawberries are put together in a bowl, eaten in the morning.

5 - Kiwi:

12 healthy Food  Ideas for Weight Loss


the kiwi fruit rich in vitamin C, vitamin K and fiber, but it contains very few calories and gives a feeling of satiety, also helps in the improvement of digestion and cleanse the body of toxins.


Recipe: You can eat kiwi fruit or prepare juice, it is up to you, but it must be the first thing you do in the morning.

6. Soaked chia pills:

12 healthy Food  Ideas for Weight Loss


 These small pills are characterized by containing a little sodium and cholesterol, and help maintain weight, scientists pointed out their ability to control the absorption of fat in the body, which makes him lose more weight.

Recipe: Soak two tablespoons of chia seeds in a small bowl of water, and eat them in the early morning.

7. Green Tea:

12 healthy Food  Ideas for Weight Loss


 Drinking a cup of green tea in the morning not only helps in weight loss but also keeps you healthy.

Recipe: Just drink a cup of green tea in the morning

8 - Coconut water: 

12 healthy Food  Ideas for Weight Loss


Coconut water has great health benefits, it helps to moisturize the body and provide the body with the necessary energy, as it contains rich fibers that help maintain weight and get rid of the accumulated fat in the body, in addition to it gives the skin a brighter and freshness.




Recipe: Drink a cup of coconut water in the morning to provide you with energy and save you from fat.

9 - lemon:

12 healthy Food  Ideas for Weight Loss


 Everyone knows the relationship betwen lemon and  losing weight, but what does not know by the majority of poeple that eating lemon juice at any time is not effective , the best time only in the morning.

Recipe: Drink a glass of lemon juice in the morning without adding salt or sugar.

10 - Avocado:

12 healthy Food  Ideas for Weight Loss


 If you eat butter and enjoy the benefits without gaining weight you should pick the fruit of avocado, it works to control the level of cholesterol and help reduce fat in the waist area, as it has an effect on the health and radiance of the skin.



Recipe: Eat Avocado in the morning and get rid of some bites of extra pounds.

11 - Spinach, chard and broccoli:

12 healthy Food  Ideas for Weight Loss


 You can eat a bowl of these useful vegetables, to make your body healthy and slim, this mixture works to get rid of belly fat and maintain the body's fitness and shape.


Recipe: Eat a bowl of these leafy vegetables.

12 - yogurt:

12 healthy Food  Ideas for Weight Loss


 yogurt help you  in weight loss, because it makes you feel full and contain very few calories, so it is best for health and fitness.

Recipe: Eat a cup of yogurt in the morning before breakfast.

Lose weight in two days


  1. Eat a little food, and exercise as much sport.
  2. Drink 8 glasses of water in a day to get rid of toxins in the body.
  3. Drink a glass of water before each meal for hair full of stomach.
  4. - Eat only fruit and vegetable juice without eating meals, and can take vitamin pills with him.
  5. Eat lemon juice - without adding sugar - you can eat between 6 to 12 cups a day
  6. - Hey. Drink green tea.
  7. Eat cabbage soup in all meals.
  8. Walk for 50 minutes early in the morning.
  9. Not eating snacks between meals.
  10. Have lunch boiled vegetables and fruit.
  11. Stay away from eating bread and sugars for a whole day. 
  12. Eat soup or vegetable broth for dinner. 
  13. Have a drink to fill the appetite, which is a liter of boiling water, grapefruit juice, a lemon, a spoon of cinnamon, a spoon of natural honey, a spoon of grated ginger, and a bite of fresh mint, and combine these ingredients well and put them in a jug for an hour, And drink it half an hour before eating.
  14. Boil parsley with water, then drain and drink on an empty stomach in the morning, half an hour before each meal.
  15. Boil 3 cups of water with a tablespoon of ground yellow turmeric, and a tablespoon of fresh grated ginger.
  16.  Remove from heat after boiling and leave to cool, and one cup before the meal.
  17. Have a fiber-rich breakfast.
  18. Drink a cup of tea or coffee in the early morning, as it is a natural diuretics that help clean the intestines.
  19. Not eating food that contains carbohydrates. 
  20. Eat salads instead of sandwiches.
  21. Go to the sauna for 20 minutes, where you can lose weight through sweat.
  22. Increased activity and daily effort in all activities.
  23. Drink pomegranate juice because it helps to reduce fat in the abdomen



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