The Best Back to School Dinners

The best back to school dinners list that your child to recharge his energy with a healthy recipes made by his mom #backtoschooldinners #dinners #healthyrecipes

Choosing healthy meals appropriate for the return to school season is very important, as it gives your child the nutrients necessary to boost the immune system, focus and activity, for a safe return to school. Set aside time to prepare healthy school meals, as preparing them isn't complicated or expensive . let your child eat healthy dinner when he come home from the school 

here I will give you 5 of the best back to school dinners recipes for your child 

Pasta dish

The best back to school dinners

Pasta dishes are usually one of the easiest dishes to prepare. this is All working woman needs to preparing a healthy meals for her family , just boil the pasta then add the ready-made sauce, which was prepared at home, and can add some types of vegetables, such as: corn or mushrooms, as It can add cheese to the dish, ..........   , simple and healthy dish.

The ingredients:

  1. Half a kilo of noodle fingers.
  2. ready corn can.
  3. Mushroom can.
  4. Marinated cheese.
  5. Small spoon of salt.

How to prepare:

  1. Put water in a bowl over high heat, and let it boil
  2. Add the pasta, corn, and mushrooms to the water, then add salt, then leave the ingredients for a 1/4 hour until they are cooked.
  3. Pour pasta and vegetables in a Pyrex bowl, then place the grated cheese on top, and place it in the oven until it turns red.

Eggs with mushrooms

The best back to school dinners

Eggs is one of the easiest meals that can be prepared, as it is a healthy and nutritious food, you can boil or fry it, and it can be prepared in a number of ways, where your child gets a distinctive and innovative dish every time, you can prepare eggs with mushrooms, or omelet eggs, All you need is only a 1/3 hour of preparation.

The ingredients:

  1. Two eggs.
  2. Mushroom to taste.
  3. Corn oil for frying.
  4. salt.

How to prepare:

  1. Place corn oil in a skillet over medium heat.
  2. Put the mushrooms, then continue to stir until they are cooked.
  3. Put the eggs over the mushrooms, then sprinkle the salt, cover it well, then stir until the eggs are cooked

Tuna and vegetable salad

The best back to school dinners

Many health and nutrient salads can be prepared, which contain many important nutrients, such as: avocado and crab, salad or tuna, vegetables and many more. Preparing the most complex salads takes no more than 1/4 hour.

The ingredients:

As for the vegetables used in the salad are not specific, choose what you want, all vegetables are healthy, but just do not forget to put tuna, it is the most important component of the salad

  1. Can Tuna.
  2. Half a cup of boiled corn.
  3. Small tomatoes, chopped for small cubes.
  4. Pickle of cucumber, cut into small cubes.
  5. salt.
  6. lemon juice ( just half a grain ).
  7. Two sheets of cabbage
  8. and more if you want more vegetable in the salad

How to prepare:

  1. Drain the tuna from the oil, then place it in a dish.
  2. Add the rest of the ingredients on the tuna.
  3. Add salt and lemon juice, stir, and serve it
Spaghetti with chicken and bechamel

The best back to school dinners

The ingredients

To make pasta:

  1. Pasta 500 gr
  2. Water - as needed
  3. Salt - a teaspoon

To prepare the chicken:

  1. Sliced ​​chicken breast - 500 g
  2. Vegetable oil - two tablespoons
  3. Powdered garlic - half a teaspoon
  4. Black pepper - half a teaspoon
  5. Salt 
  6. Fresh mushroom - cup

To prepare Bechamel sauce:

  1. Flour - 4 tablespoons
  2. Liquid Milk - 4 cups
  3. Butter - two tablespoons
  4. Finely chopped onion,- 2 tablespoons
  5. Chicken broth 
  6. White pepper - half a teaspoon
  7. Salt 

How prepare it

To prepare the pasta: 

  1. In a saucepan over the fire, boil the water with salt and boil the pasta according to the instructions on the box. 
  2. Drain it and set it aside.

To prepare chicken: 

  1. flavor slices with salt, black pepper and garlic powder.
  2.  Heat the oil in a skillet over medium heat, and fry the chicken until tender. 
  3. Set the slices aside.
  4.  In the same skillet, fry the mushrooms for a few minutes until they change color and set aside.

 To prepare the Bechamel sauce: 

  1. Melt in a pot the butter , Then fry the onions in it until they wither.
  2. Add flour, milk and chicken broth and mix them until the ingredients become smooth.
  3.  Stir until the mixture thickens then cook the sauce with salt and white pepper.

To serve it:

 put the pasta and pour a little béchamel sauce over it, then put the chicken pieces on the side of the plate.

Tips You can add mozzarella or parmesan cheese to the surface of this dish. For a perfect trip, serve potato and leek soup as appetizers and orange cake as a dessert, next to your main dish.

Lasagna with minced meat

The best back to school dinners

The ingredients

  1. Lasagna Slices - 16
  2. Parmesan cheese, grated - cup

To prepare a bolognese sauce:

  1. Vegetable oil - two tablespoons
  2. Medium size onions, finely chopped - 1
  3. Minced celery - half a cup
  4. Medium size carrots, chopped - 1
  5. Butter - a quarter cup
  6. Lamb, finely chopped - 600 g
  7. Ground cloves - 1
  8. Ground cinnamon - a quarter of a teaspoon
  9. Black pepper - a teaspoon
  10. Medium-sized tomatoes, peeled and finely chopped - 900 g
  11. Milk - a cup
  12. Salt - half a teaspoon

To prepare Bechamel sauce:

  1. Milk - 2 cups
  2. Butter - a quarter cup
  3. Flour - a quarter of a cup
  4. Salt - to taste
  5. White pepper - half a teaspoon

How to prepare it

  1.  In a saucepan over medium heat, heat vegetable oil, then add onions, celery and carrots.
  2. Add the butter and stir the ingredients until the onions wilt.
  3.  Add the meat, raise the heat. 
  4. Stir the mixture until the color of the meat changes. 
  5. Flavor it with cloves, cinnamon, and black pepper.
  6. add the tomatoes and reduce the heat. 
  7. Cook the mixture for 15 minutes.
  8.  Add the milk and flavor with salt. 
  9. Reduce the heat and let the mixture simmer over low heat for two and a half hours. 
  10. Until the sauce thickens. Stir from time to time and add a quarter cup of water as needed. 
  11. When the sauce is ready, turn off the heat.

 To prepare the Bechamel: 

  1. in a saucepan over medium heat, melt the butter and add the flour. 
  2. Stir the mixture until smooth. 
  3. Add the milk gradually and stir the sauce until it thickens. 
  4. Flavor it with salt and white pepper, Then turn off the heat.
  5.  Heat the oven at 200 ° C.
  6.  Grease the bottom of the oven tray with a little bolognese sauce. 
  7. Add a layer of lasagna slices followed by a layer of meat sauce. 
  8. Repeat the process until the quantity is over. 
  9. Add grated cheese to the face. 
  10.  Put the tray in the oven for 20-30 minutes until the cheese melts.
  11.  Take the tray out of the oven. Serve the lasagna hot

I think that these meals are not difficult to prepare, and even if you think they are difficult, do not skimp your son on these healthy and delicious dishes.

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The best back to school dinners list that your child to recharge his energy with a healthy recipes made by his mom #backtoschooldinners #dinners #healthyrecipes

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