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Cheesy Crustless Quiche with Broccoli and Ham

#Crustless #Quiche with #Broccoli, #Ham, and #Cheese! Ham, #broccoli, and cheese take center stage in this crustless quiche! It's low-carb, gluten-free, and full of rich creamy goodness! #quiche #brunchrecipes #lowcarb #simplyrecipes #glutenfree


This recipe contains both pork, broccoli and cheese, which makes it a healthy recipe because it is low in carbohydrates and does not contain gluten





Cheesy Crustless Quiche with Broccoli and Ham

Whoever does not want to taste cauliflower, ham and cheddar coated with silky custard that dissolves in the mouth of the intensity of its sweetness, 


and not only this but is beneficial to your health because it is a low-carb recipe and does not contain gluten.

Cheesy Crustless Quiche with Broccoli and Ham


The secret way to prepare the recipe:

The secret behind creating an appetizing recipe containing heavy cream is simply to use a high percentage of egg yolk.

This recipe can keep you fit for up to a month if you know how to do it


  1. To cool this recipe put it in the house temperature for a certain period
  2. To heat it, remove it from the refrigerator and put it in the oven at a temperature of 350 degrees for 20 minutes
  3. To save it for a month ,  cover it with plastic cover and save it in the refrigerator
  4. To reheat after keeping it for a month ,  put it in  the oven at a temperature of up to 350 degrees for 20 minutes


Cheesy Crustless Quiche with Broccoli and Ham

Cheesy Crustless Quiche with Broccoli and Ham Recipe

Prep time: 15 minutes 
Cook time: 30 minutes 
Yield: 4 to 6 servings

Ingredients :


  1. Spray vegetable oil
  2. 1 broccoli leg medium
  3. 5 oz pork cubed meat
  4. 1/2 cup grated cheddar
  5. 2 large eggs
  6. 3 large egg yolks
  7. 1/2 cup heavy cream
  8. Quarter teaspoon of salt
  9. 1/8 teaspoon black pepper

How to prepare it :


Prepare the dish that we will use in cooking:


We heat the oven in a temperature of 375 degrees and put a round baking tray of ceramic



Round ceramic baking tray:



Boil a large amount of salted water, then put the bottom of the cauliflower trunk and peel the leg with a vegetable peeler, cut the head of cauliflower into small parts and then cook it in boiling water for 4 or 5 minutes.
Then Cut cauliflower in half to remove water, and then spread the broccoli on the bottom of the tray.

Cheesy Crustless Quiche with Broccoli and Ham

Cheesy Crustless Quiche with Broccoli and Ham


Then add the pork and cheese to the baking dish so that we spread the pork cubes over broccoli, in addition to half a cup of cheese where we will sprinkle over them

Cheesy Crustless Quiche with Broccoli and Ham

Cheesy Crustless Quiche with Broccoli and Ham

Now we will make the custard so we will use a medium bowl,we whisk each of the eggs and yolk together and whisk them with cream, salt and pepper and then put it over cheese

Cheesy Crustless Quiche with Broccoli and Ham

Cheesy Crustless Quiche with Broccoli and Ham

The last step is that we will place the dish in the oven at a temperature of 350 degrees for 30 minutes, until it becomes golden.


The final step is after it is ready we cool it for 30 minutes before eating

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